Testimonials for the 100 Year Heart Challenge
Thank you so much for everything! Appreciate your amazing support and super quick responses. I feel like you have been holding our hands but now we’re ready to cross the street on our own! Through this I rediscovered my love of intermittent fasting, which I fell off for awhile, so looking forward to following that plan with a few longer fasts thrown in, and a keto/paleo meal plan. And lost 12 pounds and a few inches!! Oh and also learned how to manage IF/fasting with salt and minerals…GAME CHANGER!!
I lowered my blood sugar, but the game changers are Mg/Kick Start my heart and use of salt which helped chest pressure/tightness due to leaking heart valves. Losing 4 lbs. is a Bonus. The advice via presentations along with the diet/supplements greatly impacted my health. Thank you to the Coaches esp. Ali and Lara and for answering my questions. Special shout out to Lara for email support too. I am so grateful to be part of this NHD Challenge.
I just want to say again how awesome this challenge is. You all have done an amazing job. The past two years I wanted to join but was afraid of the cooking. The cooking was hard, but so worth it. Keep up the great work. The prizes, that weren’t expected, are so amazing. It is a joy to watch people in the group win. I wouldn’t change a thing with the program.
I FEEL AMAZING
Wish I could express just how amazing I’m feeling. From mental clarity to physical energy… plus mood and feeling calm, I am going to MISS this group so much; checking in every morning, the coaches and lessons and support, and the members whom I’m getting familiar with I’ve learned my fasting from many sources over the years, and have fasted with other groups but with no real “direction”. This will forever be my fasting “home “… because it’s just… everything! It works, it’s safe…Best investment I may have ever made for myself.
I"M SO PLEASED
I’ve enjoyed doing the Challenge and I’m so pleased that my blood pressure is down to 130/68 (at worst last Nov. was 159/81)! I’m on the right track now! I learned so much about healthy living from you all! I plan on sticking with the Sunshine schedule, keto/paleo diet ( also looking forward very much to the next 100 Year Heart Challenge!)
I do have to say, this Heart Challenge is more than I expected. You coaches have done a fabulous job. The Q and A’s are jam packed with great info and the presentations are really good. I am grateful that you and the other coaches are really focusing on making things practical and doable, but doing it safely. I am enjoying the interaction with the other challengers too. So thank you.
I have not had better numbers in almost 5 years that I have been tracking. Weight down, blood sugar down, ketones up. I did a lot of coaching prior to this to truly understand what works best for me and this challenge allowed me to put it all together to make a huge difference. The absolute key for me is to continue most of this and not go back to what I was doing prior to the 100 Year Heart Challenge. Thank you Dr. Wolfson and staff and all of you on this journey.
LEARNED SO MUCH
First time for this challenge. I have been doing IF for two years with occasional 72 hour fast (maybe 4 per year). Have really enjoyed this challenge and being in this group. Have learned soooo much! Would definitely join this NHD 100 Year Heart challenge again. For some reason doing these longer fasts are harder when I don’t have the group to support me. I guess I need to cling more to my why/mission statement.
A TOTAL REBOOT
This challenge has been relatively easy for me. Was it a challenge, YES! But I set my mind to it and powered through with the coaches guidance and everyone’s support.
It’s a great lifestyle. Never feel hungry or a need to snack. A total reboot for 2023! ♥
it"s been amazing
These last 21 days have been amazing. Having you guide us on what and when to eat has been so helpful. Thank you!
THANK YOU COACHES
Absolutely agree! This challenge has helped me understand what to tweak and gave me a much more comprehensive understanding of how to approach the fast. Thank you, coaches!!
I completely recommend coaching. It has been helpful and supportive. It is wonderful to have a team behind you. Dr. Wolfson and the whole practice are outstanding.
I cannot believe how great this second fast has been! I am not hungry, have slept well, have lots of energy, and a great attitude!!! I will reiterate what others have said … the information provided by our Coaches, Doctors and all of you participants has been amazing!!!! Thank you all!! Can’t wait for the next Challenge!!!
my cup overflows
Thank you coaches, and everybody, for all the information, advice, suggestions, ideas and encouragement. My cup overflows ♥
Thank you all again from the depth of my soul. You have truly changed my life for the better! This program was life changing for me. Thank you again to all of you coaches. You have a gift in guiding others towards better health. Your support and interaction have made all the difference with this program!
I FEEL GREAT
Hi Team, made it through the 21 day program, I feel great , inflammation is lower, dropped 12.2 lbs, metabolic age went from 62-60 I’m curious to see my blood work .