Salmon is one of my favorite foods. Not only is it delicious, but it is loaded with omega-3 fatty acids, protein, vitamins and minerals. Here’s a delicious recipe for Baked Wild Salmon with Organic Veggies, cooked in butter, ghee, or tallow for a rich and nutritious meal. As always, ONLY use organic ingredients. 

Ingredients

For the Salmon:

• 4 wild salmon fillets (6-8 oz each)- (here is our link to Lummi Island Seafood)
• 4 tbsp unsalted butter, ghee, or tallow
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp fresh dill, chopped (or ½ tsp dried dill)
• 1 tsp sea salt
• ½ tsp black pepper

For the Organic Veggies:

• 2 cups organic broccoli florets
• 2 cups organic carrots, sliced diagonally
• 1 red onion, cut into wedges
• 1 zucchini, sliced into rounds
• 3 tbsp butter, ghee, or tallow
• 1 tsp Italian seasoning
• Sea salt and black pepper to taste

Instructions

Step 1: Prepare the Salmon

1. Preheat your oven to 375°F (190°C).
2. Rinse the salmon fillets under cold water and pat dry with paper towels.
3. Melt the butter, ghee, or tallow in a small saucepan over low heat. Add minced garlic and cook until fragrant (about 1 minute).
4. Mix in lemon juice, dill, salt, and pepper.
5. Place the salmon fillets in a baking dish, skin-side down. Brush the garlic butter mixture generously over the salmon.

Step 2: Prepare the Veggies

1. In a large mixing bowl, toss the broccoli, carrots, red onion, and zucchini with the butter, ghee, or tallow.
2. Sprinkle with Italian seasoning, salt, and pepper, ensuring the vegetables are evenly coated.
3. Arrange the vegetables around the salmon fillets in the baking dish or on a separate baking sheet lined with parchment paper.

Step 3: Bake the Dish

1. Cover the baking dish with foil to keep the salmon moist, and bake for 15-20 minutes.
2. Remove the foil, increase the oven temperature to 425°F (220°C), and bake for an additional 5-7 minutes until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
3. (Optional) Broil on high for 2-3 minutes for a golden finish on the salmon and veggies.

Step 4: Serve

1. Plate the salmon fillets and divide the roasted vegetables among plates.
2. Drizzle any remaining garlic butter sauce from the baking dish over the salmon and veggies.
3. Garnish with additional fresh dill or a squeeze of lemon, if desired.

Tips

• Ensure all veggies are cut into similar-sized pieces for even cooking.
• For extra flavor, marinate the salmon in the garlic butter mixture for 20-30 minutes before baking.
• Serve with a side of organic quinoa, cauliflower rice, or a fresh green salad for a complete meal.

Enjoy your heart-healthy, nutrient-packed dish!

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