Natural Heart Doctor Blog

Our 7 Favorite Nuts for High Blood Pressure (and one seed)

Humans have been eating nuts for hundreds of thousands of years. It is the perfect hunter-gatherer food. Of course, nuts back then were all raw and organic, unlike most of the processed varieties of today. People who eat nuts daily are generally healthier people.  This eating habit is associated with a lower risk of hypertension. Nuts are excellent for normalized cholesterol and blood sugar. We like to prepare our nuts, as well. Just put them in water and refrigerate for an overnight soak. This helps to destroy some of the

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