Natural Heart Doctor Blog

The Best Seafood to Prevent Heart Attacks

What helps your heart and tastes great too? Read on to find out… Patients often ask me what tops my list of the healthiest foods to include in their diets, and they are usually a bit worried about what my answer will be. Most are pleasantly surprised that I always tell them that seafood is the best food in the world! Wild caught fish is a healthy, high protein food source, especially desired for its essential fatty acids (omega -3s) which our bodies cannot produce on their own. Omega-3 fatty

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