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Can My Chiropractor Really Help Me Lose Weight?

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When you think of weight loss, you probably (and correctly) think of diet and exercise. If you strive to eat a well-balanced, nutrient-dense diet and get your body moving every day, you will shed a few unwanted pounds. That much is clear. But there may be another, less valued tool at your disposal. A tool that could help balance your body and allow it to work and burn fat even more effectively. Yes, the chiropractor could help with your weight loss journey.

Chiropractic care and weight loss

What does chiropractic care have to do with weight loss? Isn’t going to the chiropractor only for people with back or neck pain? How can an adjustment affect your waistline? 

These questions and more are at the top of many people’s minds as they search for a quick and easy way to get rid of unwanted weight. We are living in the age of obesity. Researchers estimate, as of 2016, that more than 1.9 billion adults are overweight in the world. This shocking number fuels an entire industry as marketers capitalize on the fears and insecurities of this growing population. 

Surgeries, magic pills, and the perfect diet seem too good to be true. Plus, most of these “quick fixes” don’t fall into the safe or effective category. However, people continue to seek these shortcuts, looking for a fast track to health and their ideal weight. 

There are no shortcuts to weight loss. Weight gain is your body telling you something is out of balance, that it needs different fuel. When you listen to your body, you will see results. Regular physical activity and sticking with the organic, nutrient-dense 100 Year Heart Diet will make a difference. 

Another way to communicate with your body is by visiting a health practitioner who knows how to speak its language. One that doesn’t want to throw dangerous prescriptions at you and send you on your way. A doctor who cares, listens, and believes in the body’s innate ability to heal itself. The chiropractor. 

Regular adjustments can allow you to get in touch with your body and develop a healthy, active lifestyle. A chiropractor is a great aid in your weight loss journey. Here are five research-backed ways your chiropractor can help you lose weight.

Improves chronic pain

Have you ever been prevented from doing a particular exercise because of back or neck pain? If so, you’re not alone. Neck and back pain are increasingly common, with 60-80 percent of adults experiencing back pain and 20-70 percent experiencing neck pain that will interfere with their daily activities at some point. 

Many people struggling with neck or back issues are scared to exercise. These people fear that they will trigger their chronic pain or worsen it. Whether from an injury, occupation, or poor posture, pain, and the limitations that come with it, are often accepted as a natural part of life. 

Fortunately, there is hope through chiropractic care! Numerous studies have shown that regular adjustments can diminish chronic pain, restore mobility, and allow you to exercise freely again. Since regular, consistent movement is associated with a healthy weight, your chiropractor could be the key to your weight loss.

Chiropractic care could also decrease reliance on opioids for chronic pain. One recent study showed that patients with spinal pain were 50 percent less likely to fill prescriptions for pain medication if they also visited a chiropractor. Along with many other health concerns, opioids have been linked with weight gain and decreased glycemic control. 

Reduces stress response

Stressors are everywhere. There is always something to stress you out, from traffic on your way to work to relationship worries and current events. While a certain level of stress is natural and even helpful, spurring you to take action or make a change, it can become chronic and start a downward spiral that leaves you tired, sick, and overweight.

Along with regular relaxation techniques like deep breathing and yoga, chiropractic care may help ease mental stress by targeting the areas of tension in your body. Lower stress means better impulse control, lower cortisol levels, and healthy lifestyle changes that contribute to weight loss. 

Fixes neurological pathways

Subluxations (misaligned vertebrae) contribute to physical nerve stress on the body, creating pain and inflammation and releasing the stress hormone cortisol. The nerves in the spinal column carry information throughout the central nervous system. When there is an interference in this communication, your brain cannot talk to the rest of your body. 

Over time, this imbalance in the spine can throw off numerous body systems and contribute to digestive issues, heart conditions, reduced immunity, and weight gain. When your body can’t tell your brain to stop eating, you can easily overeat, which leads to increased weight over time. 

Chronic physical stress leads to an imbalance in the autonomic nervous system and an overproduction of cortisol, interfering with the digestive response, causing constipation or diarrhea, and increasing fat retention. 

When the doctor corrects spinal subluxation, these neurological pathways are repaired, and your communication system can start functioning properly. Through this adjustment, the chiropractor can restore the metabolic process, regulate your appetite, reduce stress, and aid in weight loss.

Eases headaches

Just like chronic musculoskeletal pain, frequent headaches interfere with physical activity that keeps you at a healthy weight. Chiropractic manipulation can decrease headache frequency, reduce the duration of headaches, and relieve pain associated with headaches. Fewer headaches mean you feel better, have more energy, and are more motivated to stay healthy. 

Provides a support system

Good chiropractors believe in developing relationships with their patients and helping them achieve their health goals. When you start seeing a doctor of chiropractic medicine, you enter into the incredible world of holistic health and have access to a wealth of resources and knowledge to support you on your wellness and weight loss journey.

Many people note a positive change in mental health and increased motivation to make healthy choices after developing a good rapport with a chiropractor they trust. 

Next steps

Remember, weight loss isn’t the same for everyone. Don’t expect to see instant results. Change takes time. Commit to becoming the best version of yourself.

The human body is beautifully unique, and weight loss isn’t about restricting your diet or working out for hours every day. You can achieve a vibrant life and reach your ideal weight by changing your mindset, cultivating a healthy lifestyle, focusing on how you feel rather than how you look, and, yes, visiting your chiropractor regularly.

Your chiropractor will help you interpret the signals your body is sending, restore communication between your systems, and help you unlock your well-being and your 100 Year Heart.

Eat Well · Live Well · Think Well 

Medical Review 2022: Dr. Lauren Lattanza NMD


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About Dr. Jack Wolfson DO, FACC

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Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.