
12 Main Ways to Improve Heart Health
Each day, your heart beats around 100,000 times. Lub dub. Lub dub. Lub dub. On and on it beats, your
Why all the food debate? Humans should eat the foods we have eaten for a million years.
Dr. Jack Wolfson
One of the greatest gifts you can give yourself is the gift of making good choices about the food you eat. Eating is not optional — we all need to do it — but you can choose what to eat. By applying simple healthy eating principles and understanding the difference between real food and fake food, you will be well on your way to great health and cardiac longevity!
Each day, your heart beats around 100,000 times. Lub dub. Lub dub. Lub dub. On and on it beats, your
One glance at the news and you know that you want to stay as far away from hospitals as possible.
Here is our list of some of the worst foods for heart health and what you should eat instead.
Let food be thy medicine and medicine be thy food.
Hippocrates
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Follow these five heart-saving tips for a successful Christmas dinner
Let’s dig into the heart of the matter and explore the truth about conventional dairy.
Seasonal eating is one of the most important things you can do for your health. Here’s why.
If you’ve eaten at a restaurant lately, you may have noticed a few sprigs of greenery on your plate. They
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