Best Foods to Reduce Inflammation Fast
Have you been told that you have atrial fibrillation? How about sleep apnea? While those labels may fit your symptoms,
September 20, 2022
Eat Well
Why all the food debate? Humans should eat the foods we have eaten for a million years.
Eat Well
One of the greatest gifts you can give yourself is the gift of making good choices about the food you eat. Eating is not optional — we all need to do it — but you can choose what to eat. By applying simple healthy eating principles and understanding the difference between real food and fake food, you will be well on your way to great health and cardiac longevity!
Why Your Heart Loves Ginger
What is savory, spicy, sweet, and loaded with heart health benefits? If you answered ginger, you are right. Ginger can
May 26, 2022
5 Benefits of Juice Fasting and How to Do it Right
The idea of juice fasting may make you want to run in the opposite direction. Or maybe you dismiss it
April 11, 2022
Let food be thy medicine and medicine be thy food.
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9 Reasons Your Heart Needs Matcha Tea
Move over coffee. There’s a new brew in town. If you haven’t gotten out much lately, we have news: Matcha is
April 8, 2022
Low Sulfur Equals Hypertension: How to Fix It
Magnesium, calcium, and potassium are famous for their cardiovascular benefits, but sulfur is widely underestimated. Sulfur is most widely known
April 7, 2022
Eating Nose to Tail: Unpacking the Amazing Benefits
What comes to mind when you think of superfoods? Kale? Blueberries? Perhaps salmon? Beef heart or chicken liver probably don’t
April 5, 2022
The Real Truth About a Grain-Heavy Diet
Thanks to the food pyramid of the 1990s, many are under the impression that grains are an important and necessary
April 3, 2022
Foundational Nutrition:
How Food Fuels Your Body
This four-week course covers foundational nutrition topics to help you begin your 100 Year Heart journey.
