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Eat Well

Why all the food debate? Humans should eat the foods we have eaten for a million years.

Eat Well

One of the greatest gifts you can give yourself is the gift of making good choices about the food you eat. Eating is not optional — we all need to do it — but you can choose what to eat. By applying simple healthy eating principles and understanding the difference between real food and fake food, you will be well on your way to great health and cardiac longevity!

Let food be thy medicine and medicine be thy food.

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Foundational Nutrition:

How Food Fuels Your Body

This four-week course covers foundational nutrition topics to help you begin your 100 Year Heart journey.

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