One of the greatest gifts you can give yourself is the gift of making good choices about the food you eat. Eating is not optional — we all need to do it — but you can choose what to eat. By applying simple healthy eating principles and understanding the difference between real food and fake food, you will be well on your way to great health and cardiac longevity!
The idea of juice fasting may make you want to run in the opposite direction. Or maybe you dismiss it
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What comes to mind when you think of superfoods? Kale? Blueberries? Perhaps salmon? Beef heart or chicken liver probably don’t