12 Main Ways to Improve Heart Health
Each day, your heart beats around 100,000 times. Lub dub. Lub dub. Lub dub. On and on it beats, your
January 31, 2023
Eat Well
Why all the food debate? Humans should eat the foods we have eaten for a million years.
Eat Well
One of the greatest gifts you can give yourself is the gift of making good choices about the food you eat. Eating is not optional — we all need to do it — but you can choose what to eat. By applying simple healthy eating principles and understanding the difference between real food and fake food, you will be well on your way to great health and cardiac longevity!
The Ultimate Guide to Building a Strong Immune System
One glance at the news and you know that you want to stay as far away from hospitals as possible.
January 30, 2023
15 Foods Bad for Heart Health
Here is our list of some of the worst foods for heart health and what you should eat instead.
January 10, 2023
Let food be thy medicine and medicine be thy food.
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A Delicious Heart-Healthy Christmas Dinner Menu
Follow these five heart-saving tips for a successful Christmas dinner
December 20, 2022
Why you Should Avoid Conventional Dairy
Let’s dig into the heart of the matter and explore the truth about conventional dairy.
December 15, 2022
7 Benefits of Seasonal Eating
Seasonal eating is one of the most important things you can do for your health. Here’s why.
November 22, 2022
How Microgreens can Reduce Heart Disease Risk
If you’ve eaten at a restaurant lately, you may have noticed a few sprigs of greenery on your plate. They
October 13, 2022
Foundational Nutrition:
How Food Fuels Your Body
This four-week course covers foundational nutrition topics to help you begin your 100 Year Heart journey.
