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Think Well

It is not a secret that in today’s society of information overload, political turmoil, and financial unrest, the health of America is suffering. Some amount of mental distress is normal and probably healthy. Our ancestors no doubt had some of the same feelings. But clearly the problem is worsening.

Dr. Jack Wolfson

Think Well

How can you have a healthy body if you don’t have a healthy mind? Taking the time to slow down, recharge, unplug, and check-in with yourself and your thoughts is critical to a well-functioning cardiovascular system. Implementing strategies into your daily life to look after your mind and reduce stress will propel you forward on your way to your 100 Year Heart and your 100 Year Brain.

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.

Hippocrates

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Get Your Mind Right

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