How can you have a healthy body if you don’t have a healthy mind? Taking the time to slow down, recharge, unplug, and check-in with yourself and your thoughts is critical to a well-functioning cardiovascular system. Implementing strategies into your daily life to look after your mind and reduce stress will propel you forward on your way to your 100 Year Heart and your 100 Year Brain.
Are you looking for something?
Type the word or phrase you’re looking for into the search bar.