Clean Out Your Arteries with These 8 Delicious Recipes


We get a lot of questions about the paleo diet!  People are busy and don’t want to spend the time recipe hunting. I have compiled a list of some of my favorite recipes that will help keep your arteries clean.  The Top 11 Foods to Prevent Coronary Artery Disease (CAD) is another amazing resource regarding foods for heart health.

When it comes to health issues, especially heart health, prevention is the best approach. The first step in prevention is consuming nutrient dense, organic, GMO free foods. Enjoy these recipes and don’t be afraid to experiment!

Grass Fed Beef: Saturated fat does not increase your risk of heart disease. It is a complete source of protein full of beneficial nutrients including healthy omega 3 fats

Bacon Burger Paleo Breakfast Break

Kale: Kale is a great source of fiber which will improve lipid profile. It contains vitamin C and sulforaphane (shown to prevent cancer) and is a great antioxidant.

Easy Skillet Kale with Lemon and Garlic

Beets: Beets contain nitrites, reduce the risk of heart disease and normalize blood pressure.

They are loaded with antioxidants, are a natural blood thinner as well as aid in reducing homocysteine.

Beet and Almond Dip with Garlic

Wild Salmon: Don’t skimp on your Omega 3’s! EPA and DHA lower the risk of heart disease and improve heart rhythm. If you don’t like fish, supplement with a high quality fish oil.

Wild Salmon and Dill

Avocados: Avocados are high in potassium and fiber and also contain vitamin C and magnesium. Potassium is crucial because it plays a role in the muscle contractions of the heart and Vitamin C is a potent antioxidant.

Garlic-Lime Guacamole

Almonds: Almonds are heart healthy. They are high in Vitamin E and have been shown to reduce the risk of strokes or heart attacks. Always make sure you are sprouting your nuts.

Sprouted Nuts

Broccoli: Broccoli is teeming with antioxidants which fight free radicals.

Garlic Roasted Broccoli

Eggs: It has been said that eggs are one of nature’s most perfect foods. Eggs raise HDL to fight heart disease and despite “popular” opinion they do not cause heart attacks. They are also high in choline which is great for the brain.

Paleo Deviled Eggs

Olive Oil: Olive oil contains high levels of monounsaturated fats which are heart healthy, anti-inflammatory and anti-hypertensive.

Do we need a recipe for olive oil? I think not. Drizzle it on anything and everything!

Happy Cooking!


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