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Detoxifying Plastic from Your Body: 10 Natural Ways

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Man wear blue shirt hand hold compressed plastic bottle

Plastic pollution has become a significant environmental and health concern. Not only does plastic litter our oceans and landscapes, but it also finds its way into our bodies through microplastics in the air, water, and food. While avoiding plastic entirely is challenging, certain natural compounds and nutrients can help detoxify your body and mitigate the adverse effects of plastic exposure. Here’s how nine powerful substances can aid in this detoxification process. I also include a #10 link for detox. I also recommend you get tested for BPA and phthalates before and after a detox program to track your progress. Here is a link to the test. 

1. Quercetin

Quercetin is a potent antioxidant found in many fruits and vegetables, such as apples, onions, and berries. It helps to neutralize free radicals and reduce inflammation, both of which can be exacerbated by plastic toxins. Quercetin also supports the body’s detoxification pathways, enhancing liver function and promoting the elimination of harmful substances, including plastic-derived chemicals.

2. Melatonin

Melatonin is commonly known for its role in regulating sleep, but it also possesses significant detoxifying properties. This hormone acts as a powerful antioxidant, protecting cells from oxidative stress caused by plastic pollutants. Melatonin enhances the body’s natural detoxification processes by supporting the production of other antioxidants and facilitating the removal of toxins at the cellular level.

3. Probiotics

Probiotics, found in fermented foods like yogurt, kefir, and sauerkraut, play a crucial role in maintaining gut health. A healthy gut microbiome can help to prevent the absorption of harmful substances, including microplastics. Probiotics support the integrity of the gut lining, enhance immune function, and promote the excretion of toxins, making them vital for detoxification.

4. Superoxide Dismutase (SOD) and Catalase

SOD and catalase are enzymes that work synergistically to combat oxidative stress. SOD converts harmful superoxide radicals into hydrogen peroxide, which catalase then breaks down into water and oxygen. These enzymes help to mitigate the damage caused by plastic-derived free radicals, protecting cells and tissues from oxidative harm and supporting overall detoxification.

5. Glutathione

Glutathione is often referred to as the body’s master antioxidant. It is crucial for detoxification processes, including the neutralization of toxins and the repair of damaged cells. Glutathione binds to harmful substances, such as plastic-derived chemicals, and facilitates their excretion from the body. Boosting glutathione levels through diet and supplements can significantly enhance detoxification.

6. Vitamin A

Vitamin A, found in foods like carrots, sweet potatoes, and leafy greens, is essential for maintaining healthy skin and mucous membranes, which act as barriers against toxins. It also supports the immune system and aids in the repair of tissues damaged by plastic exposure. Vitamin A’s antioxidant properties help to neutralize free radicals and promote overall detoxification.

7. Vitamin E

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It is particularly effective in neutralizing lipid peroxides, which are harmful compounds generated by plastic toxins. Vitamin E supports liver function and enhances the body’s ability to eliminate toxins, making it a valuable nutrient for detoxification.

8. Vitamin C

Vitamin C is a powerful antioxidant found in citrus fruits, berries, and leafy greens. It helps to neutralize free radicals, reduce inflammation, and support the immune system. Vitamin C also enhances the activity of other antioxidants, such as glutathione and vitamin E, amplifying their detoxifying effects. Additionally, it aids in the regeneration of tissues damaged by plastic exposure.

9. Binders

Binders are substances that can attach to toxins and facilitate their removal from the body. Common natural binders include activated charcoal, bentonite clay, and chlorella. These substances work by adsorbing plastic-derived toxins in the gastrointestinal tract, preventing their absorption and promoting their excretion. Using binders can be an effective strategy to reduce the body’s toxic burden.

10. Omega 3 Fatty Acids

Plastic damages cell membranes and organelles. Omega 3 from seafood helps to repair the damage. 

Also, sauna is great for detox. 3-4x per week. We recommend THIS sauna company


Detoxifying your body from plastic pollutants is essential for maintaining optimal health in today’s environment. Incorporating these natural compounds and nutrients into your diet can enhance your body’s ability to neutralize and eliminate plastic-derived toxins. By supporting your detoxification pathways with quercetin, melatonin, probiotics, SOD and catalase, glutathione, vitamins A, E, and C, and natural binders, you can mitigate the harmful effects of plastic exposure and promote overall well-being.


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He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

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About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

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Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

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Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

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Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

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Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

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Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.