All Organic Ingredients:
- 4 pasture-raised eggs
- 1 cup organic spinach (roughly chopped)
- 1/4 cup organic onion (diced)
- 1 organic avocado (sliced)
- 1-2 tablespoons butter, ghee, or animal tallow (for cooking)
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- Sea salt and black pepper (to taste)
- Optional topping: 1/4 cup grated raw cheese
Instructions:
- Prepare Ingredients:
- Crack the eggs into a bowl, add a pinch of sea salt and black pepper, and whisk until smooth.
- Chop the spinach and dice the onion. Slice the avocado and set it aside for serving.
- Heat the Pan:
- Heat a skillet over medium heat. Add the butter, ghee, or tallow and let it melt, coating the pan evenly.
- Cook the Onions:
- Add the diced onions to the pan and sauté for 2-3 minutes until they become soft and slightly translucent.
- Add Spinach and Spices:
- Stir in the chopped spinach, rosemary, and thyme. Cook for 1-2 minutes until the spinach wilts.
- Scramble the Eggs:
- Pour the whisked eggs into the pan with the cooked vegetables. Gently stir and fold the mixture with a spatula as the eggs cook, ensuring they remain soft and fluffy. This should take about 3-4 minutes.
- Optional Cheese Topping:
- If using raw cheese, sprinkle it over the eggs during the last minute of cooking. Allow it to melt slightly.
- Serve:
- Transfer the egg and veggie scramble to a plate. Place the avocado slices on the side. Sprinkle with a touch of sea salt or extra herbs if desired.
Enjoy!
This nutrient-dense breakfast is packed with healthy fats, vitamins, and flavors. It’s perfect for starting your day with sustainable energy!
Recipes
