Fasting for Heart Health
Fasting can be a game changer.
Intermittent fasting can help people with high blood pressure, coronary artery disease, abnormal cholesterol, afib, and other heart conditions.
Fasting can help you achieve and maintain your ideal weight too.
This guide tells you what you need to know about fasting and offers you a roadmap to making fasting part of your regular self-care routine.
We’ll show you how:
- Fasting improves your heart health
- Fasting reduces your risk of cancer
- Fasting helps you achieve your ideal weight
- To choose the right fasting plan for you
- To get started with fasting
- To support yourself when fasting