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9 Ways to Get Squeaky Clean Fast

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Detox. It’s the sexy word of the moment. You can’t pick up a fitness magazine or walk into a supplement shop without being presented with dozens of ways to detoxify your body. From juice cleanses to 7-day resets, ridding our bodies of chemicals is all the rage. But what does it really mean to detox? And, how do we know if it’s even necessary? 

Getting rid of what’s not serving you: why detoxification matters

Although it has gained popularity over the last few decades, detoxification is nothing new. Instead, it’s an ancient process that dates back thousands of years. From Egyptian enemas to Native American sweat baths, many of our ancestors subscribed to the idea that toxins are a root cause of disease. 

Simply put, detoxification refers to the process of removing unwanted toxins from the body. Detox is not something our body switches on or off like a light. Rather, our bodies are constantly working to remove the many chemicals and pathogens that reside within. 

What are the effects of toxins in my body? 

From the moment of conception until the day we die, our bodies are inundated with unhealthy toxins. Chemicals fill the water we drink, the food we eat, and the air we breathe. They are in our makeup, cleaning products, cookware, and even bedding. Unfortunately, toxins are unavoidable.

When things are working normally, our body’s natural detoxification system can get rid of toxins. This highly efficient process is managed by various organs, including the liver, kidneys, digestive system, lungs, and skin. 

However, when our bodies get overloaded with toxins, the work becomes too great for the liver and supporting organs. Much like a sewer system, the toxins get backed up, clogging up the body and impacting all bodily functions. The buildup of chemicals in the body is called toxic load or toxic burden. 

When the toxic burden becomes too great, symptoms begin to appear. Instead of one big event, illness is most often the result of many years of accumulated stress and toxic exposures. 

Following a detox plan or a cleansing diet doesn’t magically cure disease. Instead, it optimizes your body’s ability to perform the natural functions required to achieve and maintain health. Essentially, detoxification lightens the body’s workload.

How do I know if my body is toxic? 

Any human living on this earth likely harbors some toxins. However, each of us is biochemically and genetically unique. So while some can efficiently rid their bodies of toxins and waste, others have more difficulty. 

The only truly accurate way to evaluate your toxic load is to test for circulating chemicals in the body. The triple toxin test checks for mold, heavy metals, and other environmental toxins. By knowing exactly which contaminants are in your body, you can best address removing them.

Other signs that your body is under toxic overload include: 

  • Unexplained exhaustion or chronic fatigue
  • Brain fog
  • Bad breath or body odor 
  • Nasal congestion
  • Bloating 
  • Sugar cravings
  • Rashes/skin disorders
  • Digestive problems
  • Puffy eyes or bags under the eyes 
  • Headaches
  • Hormonal imbalances 
  • Difficulty losing weight 
  • Insomnia 
  • Anxiety and depression
  • Hair loss
  • Aches and pains

9 effective ways to detox your body  

Effective detoxification regimens will support gut health, reduce the burden on the liver, and allow the release of toxins from the body. Follow these nine tips to cleanse your body:

Drink plenty of high-quality water

Water is the most natural detoxifying agent available to humans. It flushes the liver and kidneys, keeps the intestines smooth and flexible, and helps move food and toxins through the body. Without enough water, the body has difficulty moving waste from cells and the colon out of the body. Water also transports waste products through breathing, sweating, and urination.

While hydration may be the most critical tool for detoxification, it is only effective if you drink high-quality water. After all, what good is it to reach your daily water goals if you pour additional chemicals into your body? Drinking pure, high-quality water free from environmental and chemical toxins is the key to healthy detoxification.

Along with drinking high-quality water, you can also eat your water! Many vegetables and fruits are high in water content with the added bonus of nutrition. In fact, cucumbers, zucchini, tomatoes, and watermelon are all over 90 percent water. Aim for at least 1 gallon of filtered water each day. 

Get restful, restorative sleep

While we often think of things we have to “do” to get healthy, sometimes what we don’t do is just as important. The impact of sleep for detoxification is severely underrated. 

Many of the vital detoxification processes happen while our body is sleeping. In fact, studies have found that sleep helps to detoxify the brain through the flow of cerebrospinal fluid. Therefore, aim for eight to nine quality hours of sleep each evening for optimal detoxification effects. 

Get moving 

Movement is a great way to naturally massage the lymphatic system, which is the body’s built-in sanitation center. The lymphatic system assists in detox by filtering out waste products from cells, tissues, and organs. Unlike the heart, which has a pump, the lymphatic system requires movement or massage to keep the fluids flowing. Exercise boosts lymph flow, which is essential for transporting toxins out of the body. 

Exercise also increases blood circulation, bringing more oxygen to the cells while removing waste. Additionally, the lungs help detoxify the body with every breath by removing carbon dioxide from the body. Therefore, the more you exercise, the more waste is removed. 

Eat an organic, fiber-filled diet

Many toxins enter our bodies through the food that we eat. Non-organic food is loaded with pesticides and other chemicals that wreak havoc on our health and immune system. To help the detoxification process, consume only organic, non-genetically modified food. 

Fiber-rich foods such as chia seeds, psyllium husk, and organic vegetables are great detoxifying foods. In addition, fiber helps to bind and remove toxins from the body. 

Finally, increase consumption of high-antioxidant foods to combat the damage caused by toxins. Asparagus, cilantro, and beets are all excellent foods that help the detoxification process. Additionally, sulfur-rich foods like broccoli, eggs, and garlic help enhance the function of antioxidants in the body. 

Sweat it out

Sweating is an excellent way to push toxins out of the body and remove harmful waste. Sweating is a natural detoxification mechanism that helps eliminate phthalates, BPA, and heavy metals

Infrared saunas are an excellent option for therapeutic detoxification. The more you safely sweat by heating your core, the more toxins you expel. If you don’t have access to a sauna, spending time in the warm sunshine is equally effective with added benefits. 


Similar to how restorative sleep helps with detoxification, refraining from eating also has beneficial effects. Studies have found that fasting leads to increased upregulation of several key detox enzymes. Fasting also helps limit unpleasant side effects that sometimes come with detoxifying. When a body is fasting, it does not have its usual access to glucose. As a result, it burns fat for fuel. This process, also called ketosis, releases toxins stored in fat cells. 

There are various ways to fast, and the best approach depends on your toxin level. Some individuals like intermittent fasting, while others do better with extended fasts. 

Meditate and breathe

While chemical toxins often come to mind when discussing detoxification, individuals also hold onto emotional toxins. The energy surrounding negative feelings and experiences can stay stuck in the body and cause physical symptoms of illness. Purging toxic emotions is vitally important for health. According to Traditional Chinese Medicine, anger and resentment are associated with the liver. Grief, with the lungs. 

What’s more, chronic stress impedes the body’s natural ability to detoxify. Stress inhibits the proper circulation of key nutrients and oxygen through the body. Meditation helps to boost circulation, allowing for better transport and excretion of toxins. It also keeps the body in a relaxed parasympathetic state, supporting optimal detoxification.

Establish a mindfulness routine such as meditation, breathing, yoga, or prayer. Setting aside time each day to be intentional helps expedite the detoxification process. 

Try dry brushing 

Dry brushing is an effective way to detoxify from the outside-in. Brushing the skin with a dry, stiff-bristled brush exfoliates dry skin, unclogs pores, and allows for toxins to be released through sweat. In addition, dry brushing increases blood circulation and promotes lymph flow and drainage. 

Try using a dry brush a few times a week, preferably before bathing. Immediately after dry brushing, soak in a warm bathtub or take a shower, rinsing off the dead skin and toxins. 

Use evidence-based supplements

For a comprehensive approach to detoxification, the team at NHD recommends CellCore. There are multiple levels to detoxification using CellCore, and many individuals prefer to work with one of our health coaches through the process.

Next steps

If you eat right, exercise, sleep well, spend time in the sun, have loving relationships, and yet still feel exhausted, your body may be loaded with toxins. No matter how well you take care of yourself, you will still feel sluggish if chemicals live in your organs, tissues, and cells. 

Depending on your toxicity load, getting clean can be a process. Remember, it took years to collect the chemicals, and it may take time to release them. Your body is your friend and wants to partner with you on this detoxification journey to help you achieve your 100 Year Heart. So what are you waiting for? Start detoxing today!

Eat Well · Live Well · Think Well 

Medical Review 2022: Dr. Lauren Lattanza NMD


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Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.