High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. Often referred to as the “silent killer,” hypertension can develop gradually over years without noticeable symptoms, but its effects can be devastating, leading to heart attacks, strokes, kidney damage, and more. Taking control of your blood pressure is crucial for long-term heart health. In this article, we will discuss a natural high blood pressure protocol designed to lower and manage blood pressure, improve heart health, and promote overall wellness.
For an in-depth program on how to control your blood pressure naturally, take our online course here.
Understanding Blood Pressure and Its Impact
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured in two numbers: systolic (pressure during heartbeats) and diastolic (pressure between beats). Normal blood pressure is typically around 120/80 mmHg, while hypertension occurs when it consistently stays at 130/80 mmHg or higher.
Left uncontrolled, high blood pressure can damage blood vessels, weaken the heart, and lead to serious cardiovascular events. However, adopting a holistic protocol with lifestyle changes, nutritional support, and stress management can be a powerful tool in managing blood pressure.
100 Year Heart Method Approach
At Natural Heart Doctor, we view all health problems through the lens of the 100 Year Heart Method. Here is the method we follow for high blood pressure.
- Thrival Nutrition: For optimal blood pressure, choose wild seafood, pasture-raised meats, and organic plant foods. Keep the chemicals/pesticides out. Hydrate well with quality water. Cardiology Coffee can support healthy blood pressure levels.
- Thrival Lifestyle: Quality sleep, smart sunshine, toxin avoidance, physical activity, holistic dentistry and chiropractic care.
- Thrival Mindset: Find your happy while reducing stress.
- Thrival Supplements
Thrival Supplements for High Blood Pressure
Step 1: 100 Year Heart Shake – This is a foundational approach to blood pressure support. Delicious way to start the day and keep your blood pressure under control. Probiotics like Heart Helpers also support healthy blood pressure levels.
Step 2: Heart Beet and Vessel Support – These are the first two products for anyone/everyone with high blood pressure. This powder duo cranks up nitric oxide to relax blood vessels and lower blood pressure. Dosage is one level teaspoon of each.
Step 3: If your blood pressure is still elevated, above 130/80, reach for these two supplements: Magne 5 and Potassium Boost. Magne 5 contains 5 different forms of magnesium. I recommend 3 caps at bedtime. Potassium Boost 1 scoop added to the above powder combo or any other protein shake mix.
If the above protocol is not getting you where you need to be, please consider a 2nd opinion consultation with one of our doctors. Click the appointments tab on our homepage and see the options.
Taking Blood Pressure Meds?
If you are taking BP meds, the above protocol should not present a problem. If you find your blood pressure is running on the low side, the goal should be to get off the prescription drugs. Work with your doctor or work with us.
