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For your 100 year heart

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zio patch heart monitor Live Well

Zio Patch Heart Monitor Review

If you have palpitations or concerns about your heart rhythm, read on. The Zio Patch Heart Monitor is a small, …

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Cardiologist Recommended Diet for Heart Disease Reversal

Here is the top cardiologist-recommended diet for heart disease reversal.

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13 Foods that Heal Your Heart

These 13 foods can heal your heart, prevent cardiovascular disease, and improve your quality of life.

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15 Foods Bad for Heart Health

Here is our list of some of the worst foods for heart health and what you should eat instead. 

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Alternatives for Calcium Channel Blockers

There are many natural alternatives to calcium-channel blockers, most of which are safer and equally effective. 

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The 100 Year Heart Diet

Free Guide

Get your free guide on what to eat and when to eat for a healthy heart!

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Do These 10 Things to Naturally Detox Your Body

Detox your body naturally to reduce your risk of cardiovascular disease. Here’s how.

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Understanding Lipoprotein (a) and Your Heart

Knowing your Lp(a) level may save your life.  Here’s how.

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Coronary Calcification & Stress Testing: What you need to know

While a coronary calcification test sounds good, there are many things to consider when deciding if this is the right procedure for you.

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7 Tips for a Heart-Healthy Holiday Season

Follow these simple tips, and you will be well on your way to enjoying the holidays with a healthy heart. 

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A Delicious Heart-Healthy Christmas Dinner Menu

Follow these five heart-saving tips for a successful Christmas dinner

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Do I Really Need A Stent?

If you’ve had an abnormal stress test or coronary artery scan, your doctor may have recommended a stent. But is it necessary?

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Why you Should Avoid Conventional Dairy

Let’s dig into the heart of the matter and explore the truth about conventional dairy.

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Tips for Safely Walking Outdoors All Winter Long

Here’s why you should walk outdoors in the winter and how to do it safely.

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7 Ways to Keep Your Heart Healthy This Winter

Keep your heart healthy and strong this winter with these tips.

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