HEALTHY LIVING ARTICLES
For your 100 year heart
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Loneliness Breaks Hearts: Why Connection Belongs in Your Heart Plan
Loneliness and heart disease are linked in study after study. A cardiologist explains how isolation harms your heart and four steps to rebuild connection.
Read More → Two Blockbuster Heart Drugs Just Failed. Here’s What That Tells You About Your Numbers.
The pelacarsen trial lowered Lp(a) but not heart attacks. A root cause cardiologist explains what that means for your numbers and what to test instead.
Read More → Better Cells. Better Blood Vessels.
Here is a fact that should change how you think about your arteries. Your blood vessels are not plumbing. They ...
Read More → Your Heart Needs the Dark: Why It Is Time to Turn Off the Lights and Go to Bed Earlier
For most of human history, sunset meant something. The sky grew dark, the fire burned low, and the body received ...
Read More → Do We Eat Too Much Food? How Excess Fuel Can Create Oxidative Stress
Food is fuel. It gives your cells the energy they need to beat your heart, move your muscles, power your ...
Read More → The 100 Year Heart Diet
Free Guide
Get your free guide on what to eat and when to eat for a healthy heart!
Avoid This Magnesium at All Costs
Walk into almost any drugstore, grab a bottle labeled “magnesium” and turn it around. There is a good chance the ...
Read More → Treat the Person, Not the Number
Modern medicine loves numbers. Cholesterol. Blood pressure. Blood sugar. Body weight. Calcium scores. Ejection fraction. Kidney function. The list gets ...
Read More → How Often Should You Repeat a Coronary Artery Calcium Scan?
The short answer is simple: at Natural Heart Doctor, we do not recommend getting the first coronary artery calcium scan. ...
Read More → How to Monitor Your Blood Pressure at Home—and Get Numbers You Can Trust
Before you accept a hypertension diagnosis—or make a decision about medication—make sure the number is real. A cuff that does ...
Read More → POTS and Oxidative Stress: The Missing Link You Need to Test
If you have POTS, you have probably been told that your racing heart is the problem. You stand up. Your ...
Read More → The Truth About Women and Statin Drugs
Women are routinely warned that lowering cholesterol with a statin will stop a heart attack and extend their lives. Their ...
Read More → Your Heart Was Built for Hard Things: Why Physical Stress Makes It Stronger
Modern life is designed to remove nearly every physical challenge. We sit in climate-controlled rooms. We take elevators instead of ...
Read More → Why I Recommend Eating THIS Ice Cream for Breakfast Instead of Oatmeal
If I told you to eat ice cream for breakfast, you might assume I had lost my mind. After all, ...
Read More → FDA Approves New Cholesterol Drug: What You Need to Know About Lipfendra
The FDA has approved yet another cholesterol drug. It is called Lipfendra, and the pharmaceutical marketing machine is already framing ...
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