HEALTHY LIVING ARTICLES
For your 100 year heart
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HRT and Heart Health: Benefits, Risks, and Who Should Consider It
HRT and heart health: Dr. Jack Wolfson explains how age, timing, and estrogen patches vs. pills change your risk, and when hormones make sense.
Read More → 5 Drinks for Lower Blood Pressure: What the Research Shows
Coffee, ginger kombucha, beet juice, greens and mineral water. Dr. Jack Wolfson reviews what the research says about 5 drinks for lower blood pressure, and ...
Read More → MITOLUX Vitamin D Lamps: Why We Recommend Them for Winter
Shorter winter days mean no UVB. Dr. Jack Wolfson explains why we recommend MITOLUX vitamin D lamps, compares all three models, and covers safe use.
Read More → Should You Get an AFib Ablation? What to Optimize First
Get healthy BEFORE your AFib ablation. And keep working on your health afterward. An ablation can change your heart’s electrical ...
Read More → Loneliness Breaks Hearts: Why Connection Belongs in Your Heart Plan
Loneliness and heart disease are linked in study after study. A cardiologist explains how isolation harms your heart and four steps to rebuild connection.
Read More → The 100 Year Heart Diet
Free Guide
Get your free guide on what to eat and when to eat for a healthy heart!
Two Blockbuster Heart Drugs Just Failed. Here’s What That Tells You About Your Numbers.
The pelacarsen trial lowered Lp(a) but not heart attacks. A root cause cardiologist explains what that means for your numbers and what to test instead.
Read More → Better Cells. Better Blood Vessels.
Here is a fact that should change how you think about your arteries. Your blood vessels are not plumbing. They ...
Read More → Your Heart Needs the Dark: Why It Is Time to Turn Off the Lights and Go to Bed Earlier
For most of human history, sunset meant something. The sky grew dark, the fire burned low, and the body received ...
Read More → Do We Eat Too Much Food? How Excess Fuel Can Create Oxidative Stress
Food is fuel. It gives your cells the energy they need to beat your heart, move your muscles, power your ...
Read More → Avoid This Magnesium at All Costs
Walk into almost any drugstore, grab a bottle labeled “magnesium” and turn it around. There is a good chance the ...
Read More → Treat the Person, Not the Number
Modern medicine loves numbers. Cholesterol. Blood pressure. Blood sugar. Body weight. Calcium scores. Ejection fraction. Kidney function. The list gets ...
Read More → How Often Should You Repeat a Coronary Artery Calcium Scan?
The short answer is simple: at Natural Heart Doctor, we do not recommend getting the first coronary artery calcium scan. ...
Read More → How to Monitor Your Blood Pressure at Home—and Get Numbers You Can Trust
Before you accept a hypertension diagnosis—or make a decision about medication—make sure the number is real. A cuff that does ...
Read More → POTS and Oxidative Stress: The Missing Link You Need to Test
If you have POTS, you have probably been told that your racing heart is the problem. You stand up. Your ...
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