"Changing your nutrition and lifestyle is a continuous evolution. But the rewards will be longevity and vitality. We want to thrive. Not just survive."
Relax. We know how important it is to rest. Relaxation resets our system, allowing us to have enough energy to go about our day. But …
Have you been told that you have atrial fibrillation? How about sleep apnea? While those labels may fit your symptoms,
Imagine that you are sailing through life – working, taking care of your family, spending time with friends- when suddenly
Does your heart race, skip, or do flip-flops? The medical term for what you are experiencing is heart palpitations. Millions
Everyone deserves a 100 Year Heart and NHD is here to help you achieve cardiac longevity through the holistic principles of Eat Well, Live Well, and Think Well.
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Move over coffee. There’s a new brew in town. If you haven’t gotten out much lately, we have news: Matcha is
Magnesium, calcium, and potassium are famous for their cardiovascular benefits, but sulfur is widely underestimated. Sulfur is most widely known
“All disease begins in the gut,” said Hippocrates, known as the father of medicine. While he made this claim over
What comes to mind when you think of superfoods? Kale? Blueberries? Perhaps salmon? Beef heart or chicken liver probably don’t
What do you think of when you see spirals of black smoke in the air? What do you think of
Thanks to the food pyramid of the 1990s, many are under the impression that grains are an important and necessary
It’s safe, free, easy to do, doesn’t require any special equipment or a gym membership, and is one of the
You don’t smoke, you limit alcohol consumption, you eat a clean, organic diet, and you exercise for at least 30
How often do you stop and think about the water you’re drinking? Contaminated water is toxic, and new research sheds
Ask the average American what it takes to avoid illness, and most will tell you that you should steer clear
Physical activity is an essential part of a healthy lifestyle. Sweating every day can help with weight management, mental health,
A child’s heart is a beautiful thing—pure, innocent, and full of love. And while a child’s heart is resilient, it’s
In order to live well, one must eat well.
Get the Natural Heart Doctor approved diet guide and discover how to eat for your 100 Year Heart.
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