HEALTHY LIVING ARTICLES
For your 100 year heart
12 Main Ways to Improve Heart Health
January 31, 2023Each day, your heart beats around 100,000 times. Lub dub. Lub dub. Lub dub. On and on it beats, your …
The Ultimate Guide to Building a Strong Immune System
January 30, 2023One glance at the news and you know that you want to stay as far away from hospitals as possible. …
Zio Patch Heart Monitor Review
January 18, 2023If you have palpitations or concerns about your heart rhythm, read on. The Zio Patch Heart Monitor is a small, …
Cardiologist Recommended Diet for Heart Disease Reversal
January 13, 2023Here is the top cardiologist-recommended diet for heart disease reversal.
13 Foods that Heal Your Heart
January 12, 2023These 13 foods can heal your heart, prevent cardiovascular disease, and improve your quality of life.
The 100 Year Heart Diet
Free Guide
Get your free guide on what to eat and when to eat for a healthy heart!
15 Foods Bad for Heart Health
January 10, 2023Here is our list of some of the worst foods for heart health and what you should eat instead.
Alternatives for Calcium Channel Blockers
January 6, 2023There are many natural alternatives to calcium-channel blockers, most of which are safer and equally effective.
Do These 10 Things to Naturally Detox Your Body
January 5, 2023Detox your body naturally to reduce your risk of cardiovascular disease. Here’s how.
Understanding Lipoprotein (a) and Your Heart
January 2, 2023Knowing your Lp(a) level may save your life. Here’s how.
Coronary Calcification & Stress Testing: What you need to know
December 23, 2022While a coronary calcification test sounds good, there are many things to consider when deciding if this is the right procedure for you.
7 Tips for a Heart-Healthy Holiday Season
December 22, 2022Follow these simple tips, and you will be well on your way to enjoying the holidays with a healthy heart.
A Delicious Heart-Healthy Christmas Dinner Menu
December 20, 2022Follow these five heart-saving tips for a successful Christmas dinner
Do I Really Need A Stent?
December 16, 2022If you’ve had an abnormal stress test or coronary artery scan, your doctor may have recommended a stent. But is it necessary?
Why you Should Avoid Conventional Dairy
December 15, 2022Let’s dig into the heart of the matter and explore the truth about conventional dairy.