HEALTHY LIVING ARTICLES
For your 100 year heart
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HRT and Heart Health: Benefits, Risks, and Who Should Consider It
HRT and heart health: Dr. Jack Wolfson explains how age, timing, and estrogen patches vs. pills change your risk, and when hormones make sense.
Read More → 5 Drinks for Lower Blood Pressure: What the Research Shows
Coffee, ginger kombucha, beet juice, greens and mineral water. Dr. Jack Wolfson reviews what the research says about 5 drinks for lower blood pressure, and ...
Read More → MITOLUX Vitamin D Lamps: Why We Recommend Them for Winter
Shorter winter days mean no UVB. Dr. Jack Wolfson explains why we recommend MITOLUX vitamin D lamps, compares all three models, and covers safe use.
Read More → Should You Get an AFib Ablation? What to Optimize First
Get healthy BEFORE your AFib ablation. And keep working on your health afterward. An ablation can change your heart’s electrical ...
Read More → Loneliness Breaks Hearts: Why Connection Belongs in Your Heart Plan
Loneliness and heart disease are linked in study after study. A cardiologist explains how isolation harms your heart and four steps to rebuild connection.
Read More → The 100 Year Heart Diet
Free Guide
Get your free guide on what to eat and when to eat for a healthy heart!
The Truth About Women and Statin Drugs
Women are routinely warned that lowering cholesterol with a statin will stop a heart attack and extend their lives. Their ...
Read More → Your Heart Was Built for Hard Things: Why Physical Stress Makes It Stronger
Modern life is designed to remove nearly every physical challenge. We sit in climate-controlled rooms. We take elevators instead of ...
Read More → Why I Recommend Eating THIS Ice Cream for Breakfast Instead of Oatmeal
If I told you to eat ice cream for breakfast, you might assume I had lost my mind. After all, ...
Read More → FDA Approves New Cholesterol Drug: What You Need to Know About Lipfendra
The FDA has approved yet another cholesterol drug. It is called Lipfendra, and the pharmaceutical marketing machine is already framing ...
Read More → The Sunshine Vitamin: A Missing Link Between Leaky Gut and a Leaky Heart
Vitamin D is called the sunshine vitamin for a reason. And new research gives us another reason to pay attention ...
Read More → Why We Check All of Our Patients for Mold Mycotoxins
Most doctors ask about smoking, alcohol, diet, exercise, and family history. We ask about water damage. We ask whether your ...
Read More → Colonoscopy: What the Largest Randomized Trial Really Found—and What It Misses About Gut Health
Before You Schedule a Routine Colonoscopy, Read the Actual Data For decades, Americans have been told that routine colonoscopy is ...
Read More → Nattokinase and Arterial Plaque: A Cardiologist’s Honest Answer to the Viral Study
If you spend any time in the longevity and biohacking world right now, you have heard the claim: a Japanese ...
Read More → What Is the Best Supplement for Your Heart?
Most people ask the wrong question. They ask, “What supplement lowers cholesterol?” “What supplement lowers blood pressure?” “What supplement cleans ...
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