HEALTHY LIVING ARTICLES
For your 100 year heart
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HRT and Heart Health: Benefits, Risks, and Who Should Consider It
HRT and heart health: Dr. Jack Wolfson explains how age, timing, and estrogen patches vs. pills change your risk, and when hormones make sense.
Read More → 5 Drinks for Lower Blood Pressure: What the Research Shows
Coffee, ginger kombucha, beet juice, greens and mineral water. Dr. Jack Wolfson reviews what the research says about 5 drinks for lower blood pressure, and ...
Read More → MITOLUX Vitamin D Lamps: Why We Recommend Them for Winter
Shorter winter days mean no UVB. Dr. Jack Wolfson explains why we recommend MITOLUX vitamin D lamps, compares all three models, and covers safe use.
Read More → Should You Get an AFib Ablation? What to Optimize First
Get healthy BEFORE your AFib ablation. And keep working on your health afterward. An ablation can change your heart’s electrical ...
Read More → Loneliness Breaks Hearts: Why Connection Belongs in Your Heart Plan
Loneliness and heart disease are linked in study after study. A cardiologist explains how isolation harms your heart and four steps to rebuild connection.
Read More → The 100 Year Heart Diet
Free Guide
Get your free guide on what to eat and when to eat for a healthy heart!
My Thoughts on Repatha
Repatha is one of the most powerful cholesterol-lowering drugs ever brought to market. And that is exactly why people ask ...
Read More → ApoB: The Cholesterol Test Your Doctor Probably Is Not Ordering
Most people are still being told the same old cholesterol story. Your LDL is “too high.” Your HDL is “good.” ...
Read More → Can I Take OptiLipid With Eliquis?
A common question we get at Natural Heart Doctor is: “Can I take OptiLipid if I’m already taking Eliquis?” The ...
Read More → The Cardiovascular Benefits of Yuca Root
Why yuca, cassava, and traditional root vegetables belong in a heart-healthy diet. Yuca root is also known as cassava or ...
Read More → C15:0 (Pentadecanoic Acid): Why This Saturated Fat Is Challenging Everything We’ve Been Told About Heart Health
For decades, we’ve been told that saturated fat causes heart disease. Butter was blamed. Whole milk was blamed. Cheese was ...
Read More → Got Familial Hyperlipidemia? Do This.
Familial hyperlipidemia, more accurately called familial hypercholesterolemia or FH, is one of the most misunderstood cholesterol conditions in medicine. Most ...
Read More → Sterigmatocystin: A Mold Mycotoxin You Need to Know
When people think about mold, they usually think about allergies, sinus congestion, or that musty smell in an old building. ...
Read More → Why Fish Oil Is Not the Best Source of Omega-3s
And why Wild Salmon Roe is the upgrade your heart and brain deserve. For decades, fish oil has been the ...
Read More → What Is a Coronary Artery Calcium Scan and What Should You Test Instead?
A coronary artery calcium scan, also called a calcium score or CAC scan, is a CT scan that looks for ...
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