Heart Healthy Lifestyle

Learn what it really means to Eat Well, Live Well, and Think Well. These articles inspire, educate and inform, helping you make the best choices each day.

Nutrition

There’s nothing more controversial or confusing than figuring out what you’re supposed to eat. In reality, it is quite simple. Eat real, whole, organic foods in their natural state. Follow along as we delve into the science behind healthy eating and uncover the real problem with fad diets.

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Sleep

Sleep is as critical as food or water for survival, yet it is often viewed as a luxury or an indulgence. This essential process restores your mind and body and gives your heart a chance to rest. Following these simple bedtime habits could reset your circadian rhythm, reduce your risk of cardiovascular disease, and allow you to be the best version of yourself.

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Sunshine

Mainstream sun exposure guidelines have created a society with a dangerous sunshine deficit. Getting sunlight on bare skin is essential — it is the best way to regulate your vitamin D levels and protect your heart. Here’s why you should sit in the sun every day and leave the sunscreen (and your clothes) behind.

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Movement

How many hours do you spend sitting each day? If you’re like the average American, it’s probably too long. Regular, consistent movement is the best prescription for heart health. It is free, has no side effects, and could save your life. Here’s how…

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Stress

Modern society runs on stress — and it is killing us. The physical effects of chronic stress reach throughout your body and infect every area, including your heart. But not all stress is bad! It’s time to reclaim stress and make it work for you instead of against you.

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Toxins, Mold, and Metals

Invisible toxins, mold, and heavy metals lurk in the most unlikely places. The cleaning products you use, the water you drink, and even the air you breathe could be causing structural damage to your heart and contributing to cardiovascular disease. Here’s how to identify and eradicate these harmful substances from your life.

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Chiropractic Care

Chiropractors don’t just fix tweaked necks or sore backs. This undervalued yet highly crucial medical care realigns your body, allowing it to heal itself and helping you live a vibrant life free of chronic pain and heart disease. Click here to learn why you need to get a chiropractor in your corner today.

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Oral Health

Good oral hygiene is more than just a winning smile. It’s vital for your heart and your entire body. Check your oral microbiome and trade your conventional dentist for a holistic one. Spoiler alert: It could save your heart.

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Heart Healthy Lifestyle

Learn what it really means to Eat Well, Live Well, and Think Well. These articles inspire, educate and inform, helping you make the best choices each day.

Nutrition

Sleep

Sunshine

Movement

Stress

Toxins, Mold, and Metals

Chiropractic Care

Oral Health

Medical Disclaimer

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