THe NHD Method
the NHD METHOD
We educate and guide you to Eat Well, Live Well, and Think Well for vitality, clarity and longevity.
Eat Well – Food is medicine. Learn what foods to eat and what not to eat to support optimal health.
Live Well – How we live is just as important as what we eat. Follow lifestyle practices for your 100-year heart.
Think Well – Our mental wellness is just as important as the food we eat. We teach emotional, psychological, and social practices for great health.
Learn what foods to focus on and what foods to avoid.
Live the life you imagined on your way to the 100 Year Heart.
Test, Don’t Guess
We use the world’s most advanced testing to find the cause of your heart disease.
Evidence Based Supplements
Dr. Wolfson explains evidence based supplements and why they are important.
What’s your goal today?
1. Schedule a virtual or in person appointment
We’ve helped tens of thousands of people, using our unique “Eat Well, Live Well, Think Well” methodology.
2. Learn more about heart health
Get a free copy of our Amazon #1 best-selling book, The Paleo Cardiologist: The Natural Way to Heart Health, recommended by many leading physicians and thousands of readers. You’ll also be subscribed to our email newsletter and notified whenever we publish new articles or have something interesting to share.
Take an online, on demand course. We have courses on a wide variety of heart conditions.
Browse hundreds of articles, containing an amazing number of useful strategies and tactics for heart health and overall wellness. Many people tell us they have improved their health and extended their life by following the advice in these articles.
3. Purchase our nutritional supplements
Our premium quality nutritional supplements are formulated for heart health by cardiologist Dr. Jack Wolfson and are made in America. Shop our online store.
4. Contact us
We help people worldwide, so get in touch!