Mold mycotoxins are very injurious to the body, potentially leading to all illnesses. From heart attack and stroke, to cancer and dementia, mold from the environment AND food are a contributing factor. 

Mold and mycotoxins can contaminate a variety of foods, particularly those prone to improper storage in warm, humid conditions. Here are the top 10 foods most commonly contaminated:

1. Grains

• Corn, wheat, barley, and oats are highly susceptible to mold, especially during storage. Common mycotoxins include aflatoxins and ochratoxins.

2. Nuts

• Peanuts are infamous for aflatoxin contamination. Other nuts like pistachios, walnuts, and almonds can also harbor mold if improperly stored.

3. Coffee

• Improper storage of coffee beans, particularly in humid regions, can lead to mold and mycotoxin contamination, including ochratoxin A.

4. Dried Fruits

• Raisins, figs, dates, and apricots can develop mold during the drying or storage process, exposing them to aflatoxins and ochratoxins.

5. Spices

• Spices like paprika, chili powder, black pepper, and turmeric are prone to mold contamination and often contain aflatoxins.

6. Dairy Products

• Milk and cheese, particularly aged or blue cheeses, can contain aflatoxin M1, derived from mold-contaminated feed consumed by dairy animals.

7. Wine and Beer

• Grapes and barley used in wine and beer production can develop mold, leading to mycotoxins like ochratoxin A in these beverages.

8. Corn Products

• Corn-based products like tortillas, cornmeal, popcorn, and cornflakes are at high risk due to the prevalence of fumonisins and aflatoxins in corn.

9. Processed Meats

• Meats like salami and cured sausages can develop mold during the curing process, and contaminated animal feed may introduce mycotoxins into the final product.
• ONLY eat grass-finished, pasture raised meats like Wild Idea Buffalo and Wild Pastures. 

10. Soy Products

• Soybeans, soy sauce, and tofu are prone to mold contamination, particularly during storage, leading to aflatoxins and zearalenone exposure.

Tips to Reduce Exposure:

• Choose FRESH over processed: Processing often concentrates mycotoxins.
• Buy from trusted sources: Look for certifications like organic or mold-tested products (e.g., mold-free coffee like CardiologyCoffee.com).
• Proper storage: Keep foods in cool, dry places and use airtight containers.
• Inspect food: Avoid foods with visible mold or an off smell.
• Wash and cook thoroughly: For items like grains and nuts, thorough washing and proper cooking can reduce mycotoxin levels.

If you consume these foods, you should consider a mycotoxin binder like GI Detox, 2 caps at bedtime. 

You can also test your mycotoxin exposure from food and environment with this urine test.