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Natural Ways to Treat Bradycardia

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Bradycardia may not be a term that rolls off the tongue for most people, but it’s certainly one that has medical professionals and health enthusiasts paying close attention. 

Simply put, bradycardia is when the heart consistently pumps at less than 60 beats per minute. While elite athletes might wear their slower heart rate as a badge of honed fitness, for the general populace, bradycardia can signal underlying health complications.

Identifying the root cause is paramount. It’s not always about the beats themselves but what’s behind them. Is it a result of poor dietary habits, the disruptive patterns of sleep apnea, or perhaps a high toxin load burdening the body?  

As more individuals gravitate towards natural health solutions, the question arises: Can a low heart rate be addressed holistically? As we navigate this topic, we aim to arm our NHD readers with knowledge and insights, fostering a proactive approach to their health journey.

8 Natural Solutions for Bradycardia 

1. The Ancestral Diet Approach

Before processed foods and a high-speed lifestyle, our ancestors thrived on a diet rich in whole foods. This return to basics emphasizes nutrients derived from nose-to-tail eating of pasture-raised meat.  It also included organic poultry, wild fish, fresh vegetables, nuts and seeds, and occasional fruit. 

Navigating past the aisles of heavily processed and sugary temptations isn’t just a favor to your figure; it’s a nod to your heart’s harmony. There’s wisdom in the old adage: occasionally, glancing backward paves the most enlightened path ahead.

2. Addressing Stress

In today’s constantly connected world, stress often lurks around every corner—be it from professional commitments, personal obligations, or the relentless pace of modern living. Chronic stress burdens both the mind and heart, echoing palpably within the cardiovascular system.

Under unrelenting stress, the body’s fight-or-flight mode stays engaged, unsettling the balance of the autonomic nervous system, which orchestrates involuntary functions through its dual branches: the sympathetic and parasympathetic. A heart’s rhythmic balance relies on their synchronized dance, and persistent stress disrupts this delicate choreography.

Enter the vagus nerve: a critical component of the parasympathetic nervous system. This nerve plays a pivotal role in regulating heart rate. Bradycardia, or slowing heart rhythms, can sometimes be linked to heightened vagus nerve activity. 

Interventions that target and enhance its function, such as specific breathing exercises or even certain dietary choices, can be beneficial. Additionally, chiropractic care, often overlooked in heart health, offers promise. Regular adjustments by a qualified chiropractor can alleviate physical stressors and balance the nervous system, offering a holistic approach to tackling bradycardia at its root.

3. Ensuring Quality Sleep and Tackling Sleep Apnea

Sleep, often coined as nature’s healer, serves as more than just a period of respite for the weary brain; it’s a linchpin in the overarching mechanism of heart health. A night of sound sleep lays the foundation for a cardiovascular system that functions at its best. 

Yet, disturbances in sleep patterns, particularly conditions like sleep apnea, pose a significant risk. Sleep apnea, marked by periodic cessation of breathing during slumber, isn’t just about snoring or feeling tired. It has profound implications for the heart. In fact, multiple studies link sleep apnea with a higher prevalence of bradycardia, emphasizing the need to take such sleep disturbances seriously.

For those who often find themselves fatigued despite a full night’s sleep or have been told they snore loudly, it might be prudent to delve deeper with a sleep study. Thankfully, you can do this right from your own home with a Watchpat One Sleep Test. Investing in a quality mattress and optimizing the sleep environment is also pivotal in ensuring uninterrupted, rejuvenating rest. 

4. The Role of Exercise in Heart Health

The bond between physical activity and heart health is as old as time, often underscored in medical literature and fitness chronicles alike. From the rhythm of a jogger’s footsteps in the early morning to the synchronized beats in a high-octane spin class, exercise has long been heralded as a cornerstone of cardiovascular well-being. 

Beyond the immediate vigor of a workout, regular activity fortifies heart muscles and boosts circulatory prowess. It’s a long game where the enduring benefits ripple out, offering defense against a spectrum of cardiac concerns, bradycardia included.

Enter heart rate variability (HRV), a lesser-known but paramount measure in cardiovascular health. It refers to the variation in time intervals between consecutive heartbeats. A higher HRV indicates that the heart can shift gears swiftly, adapting to changes in demand, a hallmark of a healthy and responsive cardiovascular system. 

Regular exercise, particularly aerobic activities, has been shown to boost HRV. It’s a clear sign that the heart is not just enduring the stress of exercise but actually thriving and becoming more resilient because of it. And while marathons and extreme endurance events garner much spotlight, the real magic often lies in consistent, moderate exercise tailored to one’s capabilities. 

5. Minimizing Toxin Load

While the importance of a healthy diet and exercise routine is often heralded, another dimension to health remains somewhat overshadowed: our exposure to environmental toxins. 

Beyond the overt culprits of air pollution or chemicals in processed foods, there’s a suite of stealthy assailants like mold mycotoxins, heavy metals, and even chemicals from household and beauty products. Mold mycotoxins can creep into our lives from damp environments, causing disruptions in our heart’s electrical system and potentially leading to conditions like bradycardia.

But there’s another chapter to this tale. Accumulative threats like lead, mercury, and arsenic, lurking in polluted waters or specific fish, gradually build up within us, taxing the heart. It underscores the urgency of a sound investment: a top-notch water filtration system.

Household products, from the cleaning agents under our sinks to the cosmetics we apply daily, might contain chemicals that, when absorbed or inhaled, could contribute to heart irregularities. The ubiquity of these toxins in our modern environment makes it all the more imperative to recognize and mitigate their impacts.

To help navigate the intricate web of potential toxins, we recommend our triple toxin test, which includes a segment dedicated to mold mycotoxins. This cutting-edge diagnostic tool probes for toxins in the body, from mold compounds to heavy metals and common chemicals in everyday products. With a detailed analysis in hand, individuals can understand their exposure levels, paving the way for actionable steps to address bradycardia. 

6. The Healing Power of Sunlight

Vitamin D, often called ‘sunshine vitamin,’ is pivotal in overall health. Beyond its well-known duties in calcium absorption and bone health, recent studies have unveiled its significance in cardiovascular functions. A deficiency in Vitamin D has been linked with an increased risk of chronic diseases, including coronary artery disease. 

Low Vitamin D levels can influence the heart’s electrical system and rhythm, leading to bradycardia. There’s a delicate interplay between Vitamin D and the regulation of inflammation and renin (an enzyme related to blood pressure and fluid balance). An imbalance here can pave the way for arrhythmias, including a slowed heartbeat.

The sun also helps the body produce nitric oxide, a vasodilator that signals the blood vessels to relax, promoting blood flow. This action is foundational for heart health. Reduced nitric oxide production or availability can lead to constricted blood vessels, compromising blood flow, and potentially leading to various heart issues, including rhythm disorders like bradycardia.

Recognizing the silent and sometimes overlooked players in heart health is the first step toward a comprehensive understanding. To bolster this, routine check-ups that include testing for Vitamin D levels and markers related to nitric oxide availability can be invaluable. With this information, individuals can adopt strategies, whether it’s more sun exposure or dietary tweaks, to ensure these essential components are optimal.

7. Ensure Optimal Thyroid Function

The thyroid, a small yet powerful gland, plays a pivotal role in the body’s overall hormone balance. When its function dips—a condition known as hypothyroidism—it’s not merely a matter of energy or metabolism. The heart feels the impact too, with bradycardia often emerging as a concerning sign of this glandular imbalance.

To naturally enhance thyroid performance, it’s essential to focus on nutrient-rich diets, emphasizing selenium, iodine, and zinc—all crucial for thyroid health. Managing stress, a significant influencer of thyroid balance, is another step toward optimal gland health.

For those seeking an added boost, supplements can offer targeted support. Consider our Thyrokick, a precision-formulated NHD supplement, aimed to revitalize thyroid function and in the process, provide a robust defense against the threat of bradycardia.

8. Opting for Evidence-Based Supplements

The supplement aisle can be a maze. Magnesium? CoQ10? Fish oil? While the options are plenty, not all are rooted in robust research. This is where the offerings from Natural Heart Doctor take center stage. Renowned for its commitment to purity and potency, the brand provides top-of-the-line vitamins devoid of unwanted fillers or unhealthy ingredients. In essence, what’s on the label is what’s in the bottle, a testament to our unwavering quality assurance.

Electrolytes, those vital minerals that play a crucial role in heart function, are a significant piece of the puzzle when considering bradycardia. The balance of these charged particles influences the heart’s rhythmThe balance of these charged particles influences the heart’s rhythm. Specifically, magnesium and potassium are two electrolytes that should be on everyone’s radar. 

Magnesium helps maintain normal muscle and nerve function, while potassium is essential for consistent heart rhythms. An imbalance can lay the groundwork for arrhythmic events. Hence, supplementing judiciously with these minerals can be a game-changer, especially in the backdrop of dietary insufficiencies. 

Our Palpitation Complete Support Protocol might be optimal for those particularly keen on a comprehensive approach. Curated with ingredients backed by research, this protocol targets the symptoms and root causes, offering a holistic strategy for those grappling with bradycardia.

Ultimately, the supplement journey should be characterized by informed choices made easier with trusted names like NHD. It’s not about adding more but about adding what matters, ensuring that every pill, drop, or capsule is a step toward genuine heart wellness.

Next Steps 

Addressing bradycardia effectively hinges on a clear principle: Test, not guess.” Every individual’s health profile is distinct; generalized advice might not always hit the mark. By tapping into precise testing methods, you gain invaluable insights tailored to your body’s unique requirements, ensuring every health move is calculated and relevant.

But understanding the data and knowing the next steps can be daunting. To bridge this gap, we’re offering a complimentary 20-minute consultation with our seasoned health coaches. They’ll help decode your results, offering tailored advice for your heart health journey. With bradycardia in the frame, a personalized approach isn’t just recommended—it’s crucial. Dive deep, understand your body, and let us guide you toward your 100 year heart.


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About Dr. Keith Smigiel NP, DC

Dr. Keith Smigiel

Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.