Cardiology Coffee Brewing Guide

Our brewing guide is a little misleading – it covers way more than just brewing!

Our goal is for you to enjoy a perfect cup of great tasting, healthy coffee each and every time!  Here are some tips to get you started.

3 GENERAL TIPS

1. STORAGE

Improper storage can make your coffee taste stale and moldy. Our beans are best stored in clear, glass container in a cool, dry place. 

We recommend glass to prevent chemical off-gassing common in plastic containers. Don’t store your coffee in your freezer as this can cause the beans to solidify and affect the flavor.

2. WATER

Since coffee is made mostly from water, the water quality can affect the taste of the coffee. Premium coffee shops filter their water, so fluoride, chlorine, and micro-sediment is not in the coffee. Getting an in-home water purification system is a great investment for not only great tasting coffee but your overall health as well. Here is the water purification system our founder uses in his home.

3. TEMPERATURE

The National Coffee Association recommends brewing coffee at between 195- and 205-degrees Fahrenheit. Temperatures below that range do a poor job extracting beneficial compounds from the grounds. Temperatures above this range breaks down some of the beneficial and flavorful compounds in coffee.

To get your water at the perfect temperature for brewing, bring it to a boil, then let it sit for 30 seconds to one minute. This should bring it from boiling into an acceptable temperature range.

Coffee Brewing Guide

ABOUT GRINDING COFFEE

There are two common type coffee grinders: blade and burr. We recommend a cone-shape burr grinder because they don’t generate heat that can start extracting oils from the beans before they even get close to water.

Grind your beans right before brewing. This preserves the best properties of the coffee bean. The grind you need will be based upon your brewing method. Longer brewing times using coarser grinds while shorter brewing times use a finer grind.

ABOUT BREWING FOR TASTE

Changing the size of the grind can impact taste. Experiment to find your ideal grind.

Use the correct amount of coffee to water mixture: the recommended ratio is 1:16 – adjusting the ratio will make the coffee either stronger or weaker, depending upon how you change it.

Use water at the recommended temperature of between 195- and 205 degrees Fahrenheit.

ABOUT COFFEE MAKERS

The heat generated by coffee makers can cause the plastic in them to leach into your coffee. When you drink coffee made by a plastic coffee maker, the chemicals from the plastic enter your body and cause you harm. BPA is a chemical used to harden plastics and is used in most plastic coffee makers. Heat accelerates BPA leaching into your coffee.

Since coffee is a daily habit for most of us, we recommend you keep it as clean as possible. That means use a glass or metal coffee maker. Here’s a list of non-plastic coffee makers for you to consider.

We recommend a thorough cleaning of your coffee maker every two weeks. Impurities and oily residues may build up over time to make your brew taste bad. Bacteria and mold can develop in the water reservoir and piping system and this can make you sick. Use a non-toxic cleaner and water.

About Dr. Keith Smigiel NP, DC

Dr. Keith Smigiel

Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.

Chiropractic

Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.

Acupuncture

Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.