50 questions across how you eat, how you live, and how you think — the three pillars that drive the oxidative stress silently aging your heart and body. Get your score and your action steps in under 10 minutes.
50 Questions~10 MinutesPersonalized Action Plan
Oxidative Stress Risk Assessment
How Much Oxidative Stress Are You Carrying?
This isn't your typical risk questionnaire. Across 50 questions in three sections — Eat Well, Live Well, Think Well — we surface the lifestyle drivers that generate oxidative stress, the root-cause imbalance behind heart attack and stroke and a common thread running through a wide range of chronic disease.
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Eat Well
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Live Well
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Think Well
You'll receive immediate results and immediate action steps. If your score concerns you, don't panic — your NHD health practitioner will guide you through every step of the process.
This assessment is a proprietary framework developed by Natural Heart Doctor. It is not a recognized clinical risk scoring system — it is a tool for surfacing the root-cause lifestyle factors that drive oxidative stress and cardiovascular disease.
50 Questions~10 MinImmediate Results
Eat WellSection 1 of 3
One Last Step
Where Should We Send Your Results?
Your score is ready. Enter your name and email and we will send your full assessment, your score, and your personalized action steps. Your practitioner receives a copy so they can review it alongside your urinary lipid peroxide results on your call.
Your Assessment Is Complete50 of 50 questions answered
Your practitioner uses this to match your lab results to your chart.
We use your email only to send your results and your heart health information. You can unsubscribe at any time.
Your Oxidative Stress Risk Profile
Moderate Risk
Score: 0 of 150
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Your Personalized Action Steps
Here's how to put the 100 Year Heart Method to work right now while you prepare for your review call.
Your Next Step
Get Ready For Your Oxidative Stress Test Review
Your answers here are only half the picture. On your review call, your Natural Heart Doctor practitioner reads your urinary oxidative stress (lipid peroxide) results side by side with this questionnaire — connecting what's happening inside your body to how you eat, live, and think, and building your personalized plan from both.
Your urinary lipid peroxide results, interpreted by your practitioner
This lifestyle assessment reviewed alongside your numbers
Your biggest root-cause drivers identified and prioritized
A personalized plan across Eat Well, Live Well, and Think Well
Your questions answered, one on one
We Will See You On Your Review Call
This assessment is a proprietary framework by Natural Heart Doctor. It is not a recognized clinical risk scoring system. Results are educational and intended to support — not replace — a conversation with a qualified practitioner.
Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.
Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.
He heals the body, instead of just treating the symptoms!
With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.
Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.
About Dr. Lauren Lattanza NMD, FACC
As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.
I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.
I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.
As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.
About Dr. Jack Wolfson DO, FACC
Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.
For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.
Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.
He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.
Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
Chiropractic
Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.
Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.
