This Paleo meatloaf recipe is packed with nutrient-dense ingredients, making it a wholesome, flavorful, and heart-healthy meal. Perfect for a cozy family dinner or meal prepping for the week!

Ingredients

Meatloaf:

• 1 lb ground bison (Wild Idea) or grass-fed ground beef (Wild Pastures)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1 celery stalk, finely chopped
• 1 zucchini, grated and squeezed to remove excess moisture
• 2 eggs, pasture-raised
• 1/4 cup almond flour (or coconut flour for nut-free)
• 1/4 cup fresh parsley, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp thyme
• 1 tbsp coconut aminos (optional for flavor)

Topping:

• 1/4 cup sugar-free ketchup or organic tomato paste
• 1 tsp apple cider vinegar
• 1 tsp raw honey (optional)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
   
   
2. Prepare Ingredients: In a large bowl, combine the ground bison or beef, onion, garlic, carrot, celery, zucchini, eggs, almond flour, parsley, sea salt, pepper, oregano, paprika, thyme, and coconut aminos (if using).
   
   
3. Mix: Using your hands, mix all the ingredients until evenly combined. Be careful not to overmix, as it can make the meatloaf dense.
   
   
4. Shape the Meatloaf: Transfer the mixture to the prepared loaf pan and press it down gently to shape.
   
   
5. Prepare Topping: In a small bowl, whisk together the ketchup or tomato paste, apple cider vinegar, and honey. Spread the mixture evenly over the top of the meatloaf.
   
   
6. Bake: Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
   
   
7. Rest: Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps it set and makes slicing easier.
   
   
8. Serve: Slice and serve with your favorite Paleo-friendly sides, such as roasted sweet potatoes, steamed broccoli, or a fresh green salad.
   
   

Health Benefits

• Bison or Grass-Fed Beef: Rich in high-quality protein, omega-3 fatty acids, iron, and B vitamins, promoting muscle repair and cardiovascular health.
• Organic Vegetables: Provide essential vitamins, minerals, and antioxidants for overall health and immune support.
• Almond Flour: A gluten-free alternative that adds fiber and healthy fats.
• Coconut Aminos: A soy-free seasoning option that enhances flavor while supporting gut health.
• Low-Glycemic Topping: The sugar-free ketchup or tomato paste reduces added sugars, keeping this dish heart-friendly.

This recipe is Paleo-approved, grain-free, dairy-free, and loaded with flavor and nutrition for a healthy, satisfying meal!