We often associate food with something that is good and pleasurable as it nourishes our body and satisfies our cravings. However, it can also be a detriment to your health. Dr. David Jockers, doctor of natural medicine and functional nutritionist, says that though eating itself is essential to life, the act of eating is actually inflammatory on our body. Dr. Jockers discusses the benefits of healthy eating and not eating, also called fasting. He says fasting, when done properly, has fascinating benefits which includes anti-aging.
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