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Premature Ventricular Contractions: 9 Natural Treatment Options

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natural treatments for premature ventricular contractions

Have you ever felt like your heart was doing the tango without your permission? If so, you may have experienced a common type of arrhythmia called a premature ventricular contraction, or PVC.

While an occasional PVC is generally nothing to worry about, repeated ectopic beats are a cause for concern. A visit to your doctor will most likely result in a prescription for medication. Unfortunately, drugs are merely a band-aid covering up a bigger problem. Worse, they often don’t work or may even worsen your heart palpitations.

Did you know you can treat premature ventricular contractions naturally without using dangerous medications? By addressing the root cause of your PVCs, you can eliminate them for good.

What are PVCs?

The heart has an electrical system that acts as its wiring. It helps the heart beat in a rhythmic and coordinated manner. The heart’s natural pacemaker is the sinoatrial (SA) node in the right atria. It sends an electrical signal that tells the atria to contract. This signal passes through the atrioventricular (AV) node and eventually reaches the ventricles, causing them to contract too. This process creates a normal sinus rhythm, causing the heart to beat 60-100 times a minute in a healthy person.

However, when something goes wrong in this electrical system, it can cause an irregular heartbeat known as premature ventricular contractions (PVCs). In PVCs, the electrical signal originates from the ventricles instead of the SA node, causing the heart to contract too early.

How do you fix PVCs in the heart?

If you are one of the many people who experience heart palpitations, you may wonder how to stop PVCs. After all, it’s distressing when the heart is beating out of sync.

While it may seem like visiting a doctor would be the best way to resolve PVCs for good, most physicians rely on prescription medications or invasive cardiovascular procedures to address the issue. Unfortunately, this quick fix attempt is not often successful. Prescription medications used to treat PVCs include:

  • Beta-blockers: Beta-blockers work by blocking the effects of adrenaline on the heart, slowing the heart rate and reducing the force of contractions. Some examples of beta-blockers are metoprolol, atenolol, and propranolol. 
  • Calcium channel blockers: These drugs block calcium from entering the cells of the heart and blood vessels, reducing the force of heart contractions and relaxing the blood vessels. Some examples of calcium channel blockers include diltiazem, amlodipine, and verapamil.
  • Anti-arrhythmic drugs: These drugs work to regulate the heart’s rhythm. Antiarrhythmic medicines used to treat PVCs include amiodarone, flecainide, and propafenone.

Doctors sometimes recommend catheter ablation for high-risk patients with frequent PVCs who are unresponsive to pharmaceutical intervention. During this invasive procedure, a physician uses radiofrequency energy to destroy abnormal heart tissue. In rare cases, doctors may recommend implanting a cardioverter-defibrillator (ICD) to assist a person with uncontrolled PVCs.

Regrettably, medications and procedures used to treat PVCs carry considerable risks, and their success rates are relatively low. For instance, research suggests that medications such as beta-blockers are seldom effective in stopping PVCs and may even pose a danger. Additionally, one should not overlook the severe side effects these drugs can have.

The potential dangers of taking prescription drugs or having an invasive procedure to treat premature ventricular contractions often outweigh the benefits. Furthermore, most people do not experience significant relief from PVC symptoms through medications, making the risks not worthwhile.

9 natural treatments for premature ventricular contractions

Thankfully, there are many ways to treat PVCs naturally. Premature ventricular contractions can often improve through a healthy lifestyle that includes a nutritious diet, regular exercise, and stress management techniques. But what does this actually entail? To achieve this, the following lifestyle habits are recommended to reduce PVC occurrence.

Clean your diet

Adopt an organic diet that mirrors the eating patterns of our ancestors. The focus should be on consuming organic vegetables and greens, grass-fed beef and organs, free-range poultry and eggs, and wild-caught seafood. The omega-3 fatty acids in seafood can positively impact heart health and alleviate PVCs. Moreover, avoid unhealthy processed foods containing sugar, gluten, GMOs, pesticides, and other chemicals.

Stay hydrated with quality water

Fluids are essential for maintaining health, and dehydration is one of the most common triggers for PVCs. Dehydration contributes to electrolyte imbalances. Low minerals in the blood, such as magnesium and potassium, can trigger heart palpitations.

Adequate hydration is more than replacing fluids from sweat. Alcohol use, drinking caffeinated beverages, and traveling on an airplane all contribute to water loss in the body. Keep in mind, however, that not all water is healthy. Drinking tap and bottled water can expose you to harmful chemicals that can affect your heart health. Therefore, it is crucial to ensure that the water you consume is of high quality to avoid any negative impact on your heart.

Move your body

Staying active, preferably outdoors, can work wonders for the heart by enhancing vagal tone and strengthening the heart muscle. Regular exercise reduces the risk of premature ventricular contractions.

However, it’s crucial to pay attention to your body’s signals during exercise. If you experience an increase in PVC symptoms, stop immediately and consult your healthcare provider.

Get enough shut-eye

We live in a society that undervalues sleep. However, getting enough quality sleep is essential for maintaining heart health and reducing PVC risk.

Studies show that sleep deprivation can trigger PVCs and other heart arrhythmias. Therefore, it’s crucial to establish a consistent sleep schedule and aim for 7-9 hours of uninterrupted sleep per night. In addition, limit exposure to blue-light electronics, particularly in the evening. Establishing a regular sleep schedule that aligns with natural daylight patterns is also helpful by going to bed and waking up at consistent times.

Many individuals with PVCs have sleep apnea, a disorder that causes pauses in breathing while sleeping. Therefore, those with PVCs may benefit from a sleep evaluation to determine if sleep apnea is the cause of their heart palpitations.

Spend time in the sun

Adequate amounts of sunshine do wonders for the body, including the heart. Exposure to sunlight can also help boost mood and reduce stress, which may positively impact heart health and reduce PVCs.

Spend as much time as safely possible in the sun, exposing your bare chest to the sunlight and visualizing the sun’s rays healing your heart.

Reduce stress

Stress is a known trigger for PVCs in some individuals, and studies support that negative emotions exacerbate PVCs. High stress levels can lead to increased sympathetic nervous system activity and decreased parasympathetic nervous system activity, which can cause the heart to beat irregularly.

Managing stress is a crucial aspect of natural PVC treatment. Therefore, it is essential to incorporate stress-reducing activities into your daily routine. These may include meditation, yoga, deep breathing exercises, outdoor activities, or socializing with friends and family.

Avoid environmental toxins

We live in a toxic world. Studies have found that air pollution causes inflammation and oxidative stress, thus triggering PVCs.

However, it’s not just the air outside our homes that’s dangerous. Research shows that indoor air is often more polluted than the fresh air we breathe outside. Therefore, you must consider all the cleaning, beauty, and other products you bring home. Choose organic products that are free from toxic chemicals whenever possible. Also, consider investing in a medical-grade air purifier.

Seek out a good chiropractor

Most people associate chiropractic work with musculoskeletal problems. However, chiropractors are experts in helping the body heal from back and neck discomfort and beyond. Misalignments in the spine can affect all bodily systems, including the heart. Regular chiropractic adjustments prevent subluxations, helping the nervous system stay balanced and reducing the risk of PVCs.

Consider evidence-based natural supplements

Nature’s creations are unparalleled, and science has yet to uncover all of the valuable compounds present in our food. However, the quality of our food today is not the same as in the past. Due to poor farming practices and soil depletion over the years, the nutrient density of our food has decreased. Furthermore, pollution affects our food through rain, leading to further nutritional depletion.

Obtaining all the necessary nutrients from food alone is simply not feasible. High-quality supplements provide the body with the nutrients needed to function optimally. Magnesium, potassium, and a multivitamin sometimes provide the solution, but at Natural Heart Doctor, we prefer a more in-depth diagnostic and personalized approach.

Next steps

PVCs can be concerning and uncomfortable. While prescription medications and invasive procedures are often recommended to address PVCs, there are many safe natural treatments that are more effective in reducing the frequency and severity of PVC symptoms.

You can start by booking a free 20-minute consultation call with a NHD health coach. During this call, you and your coach can explore the possible causes of your PVCs and discuss strategies to reduce or eliminate them altogether.


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Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.