21 Day Happy Heart Diet


Discover exactly how to achieve optimal weight and a healthy heart with the health coaching team for the Natural Heart Doctor.  Get the course plus these three supplements: Magne 5 (Magnesium 5), OptiLipid, and Daily Defense (Heart Defense).

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Backed by science and the coaches’ experience with hundreds of patients, the 21-Day Happy Heart Diet is your LONG TERM solution to heart disease, obesity, and chronic illness.

Fasting works. And so does the right diet when you eat. And we teach you both.

We tell you what to eat and when to eat. And during the fasting periods, how NOT to eat.

Dr. Wolfson and the Natural Heart Doctor coaches hold your hand the entire time.

This program is for you if:

1) You have heart disease like AFib, high blood pressure, high cholesterol or coronary artery disease.

2) You want to avoid the things in #1.

3) You want to lose weight.

4) You want more energy, stamina and focus in your life.

In the Happy Heart Diet program, you get the education, the support and the community to help you achieve the above goals and so much more.


  • 21 day meal plan and fasting schedule
  • Fasting guide giving you step-by-step guidance on fasting
  • Exclusive TDW ancestral recipes
  • 3 days a week live group coaching sessions
  • 2 days a week educational PowerPoint presentations
  • The tools and education to continuously refer back to this program to regain and safeguard a healthy heart for life!
  • Weekly live trainings and Q&A with Dr. Wolfson
  • Access to Natural Heart Doctor health coaches and Dr. Wolfson
  • Supplements to support the program including Magne 5, OptiLipid, and Daily Defense