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We’re often asked where we get the organic, toxin-free products we use in our household and daily living. A patient suggested we create a web page listing our most useful resources. Great idea. Here it is! We hope you find it valuable. We’re only listing products used by the team here at Natural Heart Doctor.

If you purchase products through many of the links on this page, you won’t pay any more for them and we may earn a small affiliate commission, which is used to help keep this informational website running. You can read our full affiliate disclosure policy here.


Table of Contents

Meat and Seafood

Factory farming is not sustainable. It’s bad for the animals, bad for the earth, and bad for people. If this practice continues, we are trending towards a worldwide breakdown of the global food chain and increased environmental alarm.

The mission of Wild Idea Buffalo Company is simple — to regenerate the prairie grasslands while improving our home planet and our food supply by bringing back the bison. They seek to offer an alternative to the industrialized food system by offering delicious, healthy, 100% grass-fed meat to consumers interested in supporting a healthier planet and a sustainable food source.

Here at Natural Heart Doctor, we couldn’t agree more with this sentiment. Red meat is essential for heart health, but sustainable sources aren’t always easy to find. Wild Idea Buffalo Company provides a great alternative option — meat that you can eat in good conscience, knowing that you are supporting the preservation of essential prairie land and the restoration of a species.

When you purchase from Wild Idea, you partner with them in their quest for quality meat and a healthy planet.  

Organ meats are loaded with benefits and provide nutrients to support each corresponding organ. For instance, eating liver supports your liver function. Our hunter-gatherer ancestors would go straight for the organs when they killed an animal. The heart and liver (along with other organs) were prized and served as delicacies. These ancient people saw the value of nutrient-dense meat and ate the entire animal, nose to tail.

If you are like many people, organ meat is where you draw the line. Thankfully, Force of Nature has made eating organs easier than ever. Force of Nature has what they call “ancestral blends.” They mix meat such as ground beef with three percent heart and seven percent liver.

This is an excellent way to get your daily dose of organ meat, as it is almost undetectable when combined with other meat. Heart and liver are incredibly nutritious. Liver contains B vitamins, A vitamins, folate, copper, and iron, while heart is a great source of CoQ10, an antioxidant that helps treat and prevent heart disease.

Force of Nature prioritizes land and animal conservation so you can feel good about the meat you’re eating. All of their meat is regenerative, grass-fed, and grass-finished. We love this company and its wide range of ever-expanding meat products. We hope you enjoy them too! Use our link or the code NHD 10 for $10 off your first order.

Modern farming practices and overgrazing have stripped the land of essential microorganisms, meaning vibrant, nourishing grass no longer grows without intervention. Cows are no longer eating real, nourishing grass. Instead, they’re fed a steady diet of grain, antibiotics, and growth hormones.

US Wellness Meats is owned and run by family farmers with an eye toward the future and a respect for the past. They utilize rotational grazing practices to encourage soil biodiversity and fertile land — without pesticides or chemicals.

Their meat is full of nutrients that can only come from a fully grass-fed diet—omega-3 fatty acids, vitamin A, vitamin E, and CLA—and free of all the pesticides, hormones, and antibiotics that are found in grain-fed beef. 

While US Wellness Meats is known for their high-quality beef, they also provide quality, pasture-raised chicken and pork, wild-caught seafood, and other red meat such as lamb and bison. Order a box of high-quality meat today, and you’ll never look back.

Lummi Island Wild is one of the most sustainable fisheries in the world. They use a technique called “reefnetting,” which allows them to release un-targeted fish back into the water to continue their life cycle and contribute to the ecosystem. They are also the first solar-powered reefnet fishery in the world.

Wild fish is far superior to farmed fish, free from antibiotics, pesticides, and GMO feed traditionally used on fish farms.

Lummi Island Wild’s cooperative mission is “to promote the respectful and responsible harvesting of wild salmon and to protect the environment for future generations of fish and people.”

You will be hard-pressed to find fresher, tastier, healthier seafood unless you catch it yourself.

At Paleovalley they “believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.” We could not agree more!

Their meat sticks are 100 percent grass-fed, grass-finished, and naturally fermented, containing beneficial probiotics. The fermentation makes them shelf-stable, with no need for added ingredients for preservation. Grass-fed beef is high in omega-3s and CLA (conjugated linoleic acid), which provides potent antioxidant activity. Plus, it has more vitamins and minerals than conventional beef.

These meat sticks are not just for snacking; you can add them to numerous recipes for a quick, easy, and nutritious meal. Paleovalley also has an excellent subscribe and save option so that you never run out of nutritious, heart-healthy snacks.

Wild-caught seafood is crucial for optimal heart health. Here at Natural Heart Doctor, we use the acronym S.M.A.S.H to help you remember which fish to eat most frequently: salmon, mackerel, anchovies, sardines, and herring. These fish contain the most Omega -3 fatty acids and have impressive nutrient profiles. Seafood can help enable your body to detox and could even extend your lifespan!

Vital Choice sells only sustainable, wild-caught seafood, prioritizing their customer’s health and well-being. Wild fish is far superior to farmed fish, free from antibiotics, pesticides, and GMO-feed traditionally used on fish farms.

When we purchase sustainably sourced wild seafood, we honor and support our bodies and the ecosystem.

All of the farms use rotational farming methods. Rotational methods help restore soil and sequester carbon, keeping the land healthy and preventing the need for synthetic fertilizers, pesticides, herbicides, hormones, or antibiotics.

The beef is pasture-raised, grass-fed, and finished. The chickens spend their lives outdoors, eating bugs and pecking at the ground. The pigs are free to roam as well. They eat grass, squash, apples, and more. Wild Pastures also sells wild-caught seafood that you can add to your monthly shipment.

When you purchase from Wild Pastures, you support a beneficial, sustainable model for farmers, customers, and the planet . Order your first box today and enjoy the highest quality meats at the lowest prices.

Other Food Products

Sometimes we just want a piece of bread or toast, a sandwich, or a roll with salad. But if you’ve adopted the Paleo diet, you likely think that bread is far out of reach. We are here to say that a little healthy indulgence once in a while is a good thing; complete deprivation and constantly battling against cravings is not.

The Paleo diet is the most satisfying diet you will find, and you may never want bread again. But if you do, Bread Srsly has made it possible to enjoy a piece every once in a while — without the dangers of processed, wheat-filled bread.

Bread Srsly has some seriously delicious bread and rolls that are certified gluten-free and made with non-GMO, organic flours such as rice, millet, and sorghum. Their products are also dairy-free, soy-free, egg-free, potato-free, sugar-free, tree nut-free, peanut-free, tapioca-free, and chickpea-free! Their sandwich rolls and cinnamon raisin bread do not contain gums or rice.

If it’s free of all of that, it can’t possibly taste good, right? Actually, the opposite is true. Because Bread Srsly uses real ingredients, it is absolutely scrumptious.

Some loaves have an irresistible sourdough tang, others a sweet, slightly crunchy taste, and the rolls have an airy crumpet-like texture. Their bread is perfect to pair with pretty much anything.

Enjoying a nice piece of toast now and again is possible — without damaging your health!

Many of us appreciate a glass of wine every so often. This beverage has been around since about 6,000 BC and is often enjoyed in the company of others while celebrating an occasion, eating a meal, or simply savoring the robust flavor. No Roman artist or poet produced a magnificent sculpture or painting without first enjoying a glass or two of wine!

At Natural Heart Doctor, we believe that occasional wine consumption (one or two glasses a week) can be beneficial and is perfectly acceptable for health. However, like anything you put into your body, it is essential to know where it comes from.

We recommend just one company for their pure wine, safe growing practices, chemical-free aging process, and organic philosophy. This company is Dry Farm Wines.

Every bottle of Dry Farm Wines is:

  • Organically/biodynamically grown grapes
  • Lower in alcohol (less than 12.5%)
  • No sugar – less than .15 grams/glass
  • Lower sulfites (less than 75ppm)
  • Dry farmed – no irrigation
  • Fermented with 100% native, non-GMO yeast
  • Free of additives (dyes, thickeners or flavoring)
  • Keto and Paleo-friendly

The FDA allows more than 70 additives for wine treatment and processing; some are safe and natural, while others are chemically derived. Only 38 of the 70 are GRAS (generally regarded as safe).

Conventional wines use sugar, genetically engineered substances, sulfur, and known carcinogens. Toxins are a root cause of chronic disease — adding them to wine for mass production and profit is criminal.

For your health and drinking pleasure, switch to Dry Farm Wines. They have a very flexible subscription service, so you will never be out of your organic, pesticide-free wines. You will taste and feel the difference. Chemicals, not just alcohol, can make you feel hungover and exhausted after drinking wine.

If you feel alcohol does not agree with you or you have persistent Afib, simply find a substitute such as kombucha. Kombucha is bubbly and celebratory, especially if you put it in a wine glass, and it is delicious when mixed with San Pellegrino sparkling water.

For those of you who like to indulge at times, make sure that what you drink is clean, organic, and free from chemicals and pesticides. Enjoy your Dry Farm wine today, and your body will thank you for making the switch.

We partner with companies that align with our values and mission, and Fatworks is one such company. Can you guess what they sell? Fat, of course.

Everything from leaf lard to grass-fed lamb tallow to wild boar lard. Fatworks is our go-to for all of our fat needs.

Fat has been villainized, criticized, ostracized, and marginalized (or “margarinized,” as Fatworks says). We need fat for the most critical functions in the body. The heart uses fat for energy!

A low-fat diet lacks the most important nutrients needed to live a vibrant life and achieve the 100 Year Heart. Remember, including healthy saturated fat in your diet is part of a heart-healthy heart.

We love Fatworks because they are the “Defenders of Fat” and support small family farming. They provide products from farms that raise their livestock in the most sustainable, humane, and environmentally friendly way possible. Their animals are pasture-raised, organic, and free from antibiotics and hormones.

These fats make your food taste so much better and benefit your health. Support your heart by adding animal fats to your kitchen repertoire! Your family will be raving about the flavorful and fantastic meals you create.

There is nothing like fabulous, high-quality olive oil. Here at Natural Heart Doctor, we consistently discuss the importance of good fat for heart health, including olive oil. Olive oil is an anti-inflammatory, antioxidant and vasodilatory nutrient that supports heart health.

Kasandrinos Olive Oil rises to the highest standards. It is pressed from small batches of hand-picked, organic, non-GMO olives soaked in the Grecian sun. Many other companies make their oil from poor-quality olives, and much of it is cut with other harmful oils.

Most of the Kasandrinos trees are hundreds of years old, producing olives with a big flavor punch. These healthy trees only need water and sunshine, never pesticides, herbicides, or fertilizers.

The company picks and sorts olives by hand, and after being picked, they go straight to pressing; they are not left to bake in the sun or mold. They go through a low temperature, slow churn for hours, producing the most flavorful olive oil possible.

You can purchase the oil in ultra-dark glass (we love this option to ensure zero plastics) or BPA-free tin cans. The darkness protects the olive oil from light damage, which preserves the taste and quality. To keep the product from oxidizing, Kassandrinios Olive Oil ships in temperature-controlled containers.

When you buy from Kasandrinos, you shop from tree to table! It is a great oil to keep on your dining table, in your pantry, or give as a gift. Kasandrinos olive oil checks all our boxes, and we are sure your taste buds will agree!

Tea can serve so many purposes. Making and enjoying a cup of tea is a time to relax, reflect and restore. This is even more true when the tea contains compounds that contribute to your health and wellbeing.

Pique creates tea geared for your health. It is made from organic ingredients sourced from unique locations worldwide and is triple toxin screened for heavy metals, mold, and pesticides to ensure purity and bioactivity.

Pique uses patented “cold extraction technology,” which gently extracts active compounds and phytonutrients for maximum effectiveness, allowing you to reap all of the fantastic health benefits.

Whether you are looking for immune, digestive, skin, or energy support, Pique has just the tea for you.

At Natural Heart Doctor, we recommend eating nose to tail. Our ancestors ate the entire animal, including the organs, supporting their overall health and contributing to organ function. However, if you are like most people, you probably don’t enjoy chowing down on liver three times a week.

Pluck has found a way to incorporate organ meats into a seasoning blend so that you can gain the benefits without actually preparing them. Organs are nature’s multivitamin and including them in your diet, even in small amounts, leads to better health.

All of their ingredients are organic, and the organs are from grass-fed, grass-finished, humanely treated, pasture-raised animals. The best part? You can’t even taste the organ meat in this savory and delicious seasoning.

Pluck is “nutrition in a pinch”. Whether you use it on meat, popcorn, or deviled eggs, each sprinkle adds that extra punch of nutrients your body craves. Simply substitute it for salt and pepper and elevate the taste and the nutritional value of the food you prepare.


Clothing and Accessories

Sleep is not a luxury. We talk about sleep and its relationship to optimal health constantly. Virtually every system in the body, especially the brain, is impacted by the quality and amount of sleep we achieve. Lack of sleep causes noticeable effects and consequences such as confusion, memory loss, brain fog, low immunity, obesity, cardiovascular disease, diabetes, and depression.

Many people claim they only need a few hours a night, but it is becoming increasingly clear that this is not the case.

A good night’s sleep can be elusive for some people, potentially due to the massive amount of blue light exposure in their lives. Overexposure to blue light damages the eyes and disrupts the circadian rhythm, leading to impaired sleep.

When the body is exposed to blue light, melatonin production can decrease by as much as 60 percent. Melatonin is an essential antioxidant and plays a significant role in repairing oxidative damage to our cells.

The Effect of Blue Light

Blue light
Decreased melatonin production
Oxidative damage
Damage to mitochondria
Long-term health issues from cardiovascular disease to cancer.

Fortunately, Blue Free Optical has a solution. They have produced classy, fashionable frames that you can wear throughout the day to protect your eyes and maximize your sleep.

“Blue Free Optical day and night lenses provide the only 100% blue light filtration solution on the market. With Blue Free Optical, you can work, chat, play, and study, and enjoy all the other benefits of digital screen technology, without the blue.”

This is an easy, inexpensive solution to blue light exposure and can help you achieve healthy, restorative sleep.

What do you think is lurking in your clothes? Cotton producers pump thousands of tons of pesticides into the environment every year, making this innocent plant one of the most heavily sprayed crops.

Unless your clothing is 100 percent organic, you are likely breathing in pesticides every day. As you sweat, your pores open up and allow those chemicals to absorb through your skin.

Toxins are the root cause of hundreds of diseases and can increase your risk of heart attack and stroke. It’s time to take control of your health and reduce your toxic burden. Shop for your clothes with your heart in mind.

If you are wondering if you can still be trendy while wearing organic clothing, the answer is a resounding “yes.” Pact Clothing makes stunning clothes for the whole family, everything from underwear to leggings to sweaters to t-shirts and more. The clothes are comfortable and fashionable.

As a bonus, organic cotton farming uses 81 percent less water than conventional cotton farming. Pact sources sustainable crops, organic farms, and chemical-free dyes to ensure their fibers support you and Mother Earth.

Make the choice to transition your wardrobe to organic cotton. Even replacing one item at a time is better than never taking the step to detoxify your closet. Your heart will thank you for the investment.

BioHacking Products

Every living thing relies on light as a source of energy. Sadly, we spend far too much time indoors under artificial lighting. When we are inside, we are exposed to blue and green light, which leads to fatigue, poor sleep, weakness, depression, and overall ill health.

Red light reaches deep into the body and energizes our mitochondria, supporting cellular function and controlling inflammation. It is also great for the skin as it promotes collagen production, which can smooth fine lines and wrinkles.

Specific wavelengths of light cause physiological effects.

The wavelengths from red light can:

  1. Reduce inflammation
  2. Energize the mitochondria, the powerhouse of the cell 
  3. Help manage chronic pain
  4. Improve skin quality and coloration
  5. Heal wounds
  6. Improve sleep quality
  7. Improve workout recovery
  8. Increase blood flow to the brain

We love Mito Red Light for their targeted red light therapy panel that energizes the mitochondria. This powerful, affordable, effective solution is a great way to combat the effects of harsh indoor light. Adding red light to your daily protocol could be just what the Natural Heart Doctor ordered!

Your skin is a solar panel, soaking up sunshine and allowing your body to make Vitamin D. Sufficient vitamin D levels are critical, as vitamin D is involved in calcium absorption, immune function, and bone, muscle, and heart health.

Light from the sun travels 93 million miles through space, and when it gets here, our bodies put it to work!

At Natural Heart Doctor, we believe in getting your daily dose of vitamin D from the sun. However, this is not always possible if you live in a northern climate or get a lot of cloudy days. If you can’t get year-round sunshine, you can still take advantage of the UVB rays that produce Vitamin D with the Sperti Vitamin D Sunlamp.

The sunlamp has been clinically proven to raise Vitamin D levels in 5 minutes every other day, with no prescription needed. It is the next best way (after natural sunshine) to put the body’s natural abilities to work for you.

Oh, the benefits of a sauna! Simply by sitting in a sauna, you can improve heart health, detoxification, immunity, relaxation, anti-aging, weight loss, and more. Studies show that people who regularly use a sauna are 77 percent less likely to die over a 20-year period than those who don’t.

Far infrared sauna therapy effectively improves cardiac function and decreases cardiac size in chronic heart failure patients. It has been proven to strengthen impaired vascular endothelium function and improve blood vessel function in people with high blood pressure, diabetes, and abnormal cholesterol.

The sauna is fantastic (and we say essential) to incorporate in a protocol for preventing and even treating atherosclerosis and other conditions.

Toxins are the underlying cause of chronic disease, so we must take steps to eliminate them daily. Perspiration expels metabolic waste, including heavy metals. Hydrate properly, and the more you sweat, the more toxins you eliminate.

Sunlighten saunas are more effective at detoxing than others on the market. They are infrared saunas, which promote a deep detoxifying sweat to mobilize and eradicate specific toxins.

Frequent sauna use can:

  1. Help reduce wrinkles and crow’s feet, improve overall skin tone, smoothness, softness, elasticity, firmness, and clarity.
  2. Increase core body temperature to activate your immune system by keeping viruses from reproducing and reducing inflammatory cytokine proteins. 
  3. Assist with muscle recovery, provide pain relief, and lower inflammation by increasing blood flow and circulation.
  4. Help to relieve stress and promote relaxation.
  5. Be an essential part of a weight loss plan.

Sunlighten saunas deliver the optimal wavelength of near, mid, and far infrared, and they look great in the home. They are constructed with 100 percent solid non-toxic wood and use low EMF heating technology. All the materials they source meet the highest safety standards. We encourage you to incorporate sauna therapy into your life today!

Reduce stress and sleep better with vagus nerve stimulation. Portable and requiring only a 2-minute session day or night, TruVaga calms stress conveniently and quickly. Truvaga’s technology is the most clinically studied, tested, and proven vagus nerve therapy available. Feel calmer. Think clearer. Sleep better. Take $25 off with the code “nhdoc” at checkout.

Home Toxin Testing

Mold can be the root cause of any disease, including heart conditions. Mold/mycotoxins cause an inflammatory state within the body leading to issues like:

  • Shortness of breath, fatigue, or weakness
  • Tachycardia (fast heartbeat) with exercise
  • Cough, wheezing, asthma
  • Swelling or edema
  • Heart palpitations, heart pounds intermittently
  • Increased risk of developing heart conditions such as AFib, hypertension, and atherosclerosis.

Unfortunately, mold often hides, lurking in the dark corners of your home and avoiding detection. Fortunately, it is possible to test your home and check for mold, endotoxins, and other indoor air quality issues with Envirobiomics. 

Envirobiomnics offers testing options that scour for mold and give you essential answers about what you’re breathing. With these answers, you can take steps to cleanse your home and body from these toxins and enjoy improved health and energy. 

We love the ERMI (test #1), as it provides a straightforward, objective, sensitive and standardized way to assess mold and indoor air quality and help assess your risk of mold exposure. 

What is in your tap water? Results from this easy-to-use test will answer that question through a comprehensive water report. This allows you to take steps to protect yourself and your family.

The most harmful contaminants have no taste or smell. You could be ingesting chemicals without ever knowing it. Nitrogen, bleach, salts, pesticides, metals, drugs, bacteria, viruses, protozoa, parasites, and radiological pollutants could all be lurking in your tap water. These contaminants are toxic to the body, causing inflammation, systemic dysfunction, and disease.

Tap Score provides efficient and affordable testing and applies advanced water health analysis to every report. Tap Score partners with some of the top environmental testing laboratories in the country and provides unbiased treatment recommendations based on the specific contaminants found in your sample.

Test your water today to ensure that your drinking water is as clean as possible. At Natural Heart Doctor, we understand the importance of ridding the body of toxins to heal fully and address the root cause of disease. Know what’s in your water.

Other Household Products

Environmental toxins are one of the root causes of inflammation, leading to heart issues and other health conditions. Breathing clean air is a right. Unfortunately, due to irresponsible companies that intoxicate the earth, we have found it necessary to utilize air purifiers.

Filtering the air in your home is one big step closer to optimal health. The Austin Air Purifier is a top-of-the-line product. We can depend on this company to manufacture air purifiers with our health in mind. They hand-fabricate the stainless steel (stainless steel will not off gas) filters, and the HEPA and carbon filters contain a “carbon claw” used in hospitals in wound care units.

This claw grabs onto mycotoxins, allergens, and volatile organic compounds (VOCs). It rids the air of particles, gases, fumes, bacteria, viruses, smoke, dust mites, pet dander, pollen, dust, mold, and other toxins.

Everything you bring into the home has the potential to increase your toxic load: furniture, flooring, carpeting, clothes. Even with your best efforts, it isn’t possible to rid your environment of chemicals entirely, but it is possible to eliminate as much as possible with the Austin Air Purifier.

This air purifier creates directional airflow by taking air into the filter and cleaning it in circular directional airflow. This means that air is cleaned repeatedly, something other filters don’t do.

The bedroom air purifier made by Austin Air is consistently rated as the best bedroom air purifier available. We highly recommend it! Furthermore, it is made in the USA and has a five-year warranty. Gift yourself or someone you love an air filter and take that next step towards better health for you and your family.

Fresh, safe, and economical produce is not the grocery store norm. The average head of lettuce travels 1,500 miles from farm to plate. Contaminated food recalls are on the rise – even for organic produce.

For the last several years, securing fresh and safe food at the local grocer has become increasingly difficult. Empty shelves are more common than ever before. This indicates just how fragile our food supply chain really is. Inflation is pushing up transportation costs which has increased the price of produce by more than 8%.

The good news is, there is a solution to the rising concerns over food freshness, safety, availability and increasing prices… and it is easy. So easy in fact that anyone, anywhere, anytime can do it! The Good Box microgreens grow kit is the answer.

The Good Box is a no-fail, American-made, non-toxic, soil-free microgreens grow kit that makes it easy for anyone, anywhere to grow fresh, safe, affordable food.

We love The Good Box from EarthenMamma. This hydroponic microgreen grow kit includes 100% natural, biodegradable, compostable grow mats for a mess-free growing experience. Each Good Box microgreens grow kit is handcrafted in America using birch wood and other non-toxic American products. No plastics. No disposable parts. No imported supplies. You can even recycle the packaging materials.

EarthenMamma’s indoor and small space garden solutions and resources make living the green and healthy life you have always dreamed of possible for anyone – no matter where you live or how much space you have!

Invest in your wellbeing with a luxurious SAMINA bed for naturally healthy sleep.

SAMINA knows a single mattress can’t provide everything necessary for a good night’s sleep. So, the SAMINA bed is a sleep system designed in layers much like our own bodies.

This European sleep system was designed to give you the head-to-toe support your body needs for simply healthy sleep so you wake up healthier, feeling well-rested and ready to go!

The Samina Sleep system is non-toxic and metal free. It’s hypo-allergenic. It’s made with eco-friendly materials and has our top recommendation.

The water we drink is one of the most critical components of good health. Do you really know what you’re drinking? Most water is contaminated, and many harmful pollutants have no taste or smell. 

These are just a few of the contaminants you could be ingesting daily.

  1. Nitrogen
  2. Bleach, salts
  3. Pesticides
  4. Metals
  5. Drugs
  6. Bacteria, viruses, protozoa, and parasites 
  7. Radiological pollutants 

These, and more, could all be lurking in your tap water, causing inflammation, systemic dysfunction, and disease.

Natural Heart Doctor has a solution for you. We love the Pristine Hydro Water System because it re-structures, re-mineralizes, and recharges your water.

The Pristine Hydro:

  • Removes chlorine and chlorine byproducts from drinking water, which is proven to reduce risks of rectal cancer, colon cancer, and bladder cancer
  • Removes lead from drinking water
  • Filters water so that it has no odor and a better taste
  • Has a lower overall cost than bottled water
  • Uses non-toxic materials and components
  • Makes over 10 gallons of water per day

Obtaining clean water is a crucial step in any health journey. We all drink a lot of water daily; let’s make sure it is clean and free from toxins.

In today’s busy world, everyone could use some help moving into a more relaxed state. Our ancestors would briefly be thrown into fight or flight, but healthy sleep habits, continuous exposure to sunshine and nature, and nutrient-dense foods would quickly return the body to the rest and digest state. Modern people often remain stuck in chronic stress cycles, leading to disease and illness.

We love essential oils for restoring the body to a place of peace. Vibrant Blue has a variety of targeted oils and high-quality production standards. This company formulates organic essential oil blends that help balance the body and enable it to heal. These oils are free from pesticides, chemical fertilizers, contaminants, and added synthetic chemicals.

Vibrant Blue “synergistically combines single oils to create something that is greater than the sum of its parts. The combination yields not only the power of the combined chemical constituents and frequencies, but also the synergy of how they interact together. This means that the respective powers of the individual oils change to enhance their energy.”

The Blends:

  • Heal the gut and calm systemic inflammation
  • Promote sleep
  • Support stress
  • Support digestion
  • Balance blood sugar
  • Support drainage and detoxification

Essential oils are a fantastic, easy-to-use tool to help support your body. Simply inhaling the scent sends powerful messages to the brain and sets off a cascade of benefits.

Organic vegetables, grass-fed meats, wild fish, pure cooking oils. Prioritizing health means cooking with the best ingredients. However, have you ever stopped to think that what you cook in is as important as the food you cook. Using poor-quality cookware means that precious nutrients can be lost as toxins and unwanted metals leach into the food during the cooking process.

Xtrema 100 percent ceramic cookware is a healthy alternative to the toxic cookware many have in their kitchens. Xtrema is solid ceramic construction that provides even heating, is easy to clean, and is incredibly versatile. It can be used in the fridge, on the stovetop, in the oven, and it makes a beautiful serving dish on the table.

At Natural Heart Doctor, we encourage you to detox from the relentless and invisible onslaught of hidden chemical exposure. Change out your cookware to avoid this consistent burden on the body. Beware of imposter “green” pans on the market that leach metals and toxins.

As you detoxify your environment, you take steps towards a healthier body, a healthier world, and your 100 Year Heart. Relieving the body from the burden of toxins gives it a chance to reset and heal. Replacing your cookware is a significant step towards cleaning up your home environment.

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Enjoy AI-personalized workouts. With Instant Resistance, for maximum results.

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NHD on Amazon

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

Dr. Lauren Lattanza Fees

20 Minute Virtual Call: $250

Initial In-Person Appointment:

Follow Up In-Person Appointment:       

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson Fees

30 Minute Virtual Call: $1500

Initial In-Person Appointment:

Follow Up In-Person Appointment:       

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.