Ingredients:
- 1 cup raw milk (cow or goat)
- ¼ cup raw cream (optional, for extra richness)
- 3 tablespoons chia seeds
- ½ teaspoon pure vanilla extract
- 1–2 teaspoons raw honey or maple syrup (optional, to taste)
- Fresh berries for topping (blueberries, raspberries, strawberries, etc.)
Instructions:
- In a glass jar or bowl, whisk together the raw milk, raw cream (if using), vanilla, and sweetener.
- Stir in the chia seeds and mix well to prevent clumping.
- Let sit for 10 minutes, then stir again to evenly distribute the seeds.
- Cover and refrigerate for at least 4 hours, or overnight, until it reaches a pudding-like consistency.
- Top with fresh berries just before serving.
Optional add-ins:
- A pinch of cinnamon or cardamom for extra flavor
- A spoonful of collagen or gelatin for added protein and gut support
- Shredded coconut, cacao nibs (click here for my favorite brand), or crushed nuts for texture
Here’s a general nutrient breakdown for one serving of your Raw Dairy Chia Pudding with Fresh Berries, assuming you’re using all the base ingredients (including raw cream and 2 tsp honey), and topping it with ~½ cup of mixed fresh berries.
🧾 Estimated Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
| Calories | ~350–400 kcal |
| Protein | ~9–11 g |
| Fat | ~25–30 g |
| Saturated Fat | ~15–18 g |
| Carbohydrates | ~20–25 g |
| Sugars | ~10–14 g (natural) |
| Fiber | ~7–9 g |
| Calcium | ~300–350 mg (25–30% DV) |
| Magnesium | ~60–70 mg |
| Potassium | ~300–400 mg |
| Omega-3s | ~3000–4000 mg (ALA) |
| Vitamin A | ~15–20% DV |
| Vitamin D | Varies (depends on milk source) |
| B Vitamins | Rich in B2, B12 (from raw dairy) |
| Probiotics | Present in raw dairy (if fresh and unheated) |
