Scallops are an excellent source of omega-3 fatty acids and something called plasmologens. These all support a healthy cell membrane.
Here is a delicious and nutrient-rich dish featuring perfectly seared scallops on a bed of creamy cauliflower mash.
Organic Ingredients:
For the Cauliflower Mash:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons grass-fed butter, ghee, or beef tallow
- 2 tablespoons heavy cream (or coconut cream for dairy-free)
- 1 clove garlic, minced
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg (optional)
- 2 tablespoons grated Parmesan (optional)
For the Seared Scallops:
- 12 large sea scallops, patted dry
- 1 tablespoon grass-fed butter, ghee, or beef tallow
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- 1 tablespoon grass-fed butter or ghee (for finishing)
- 1 teaspoon fresh lemon juice
- 1 teaspoon fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Cauliflower Mash:
- Bring a pot of salted water to a boil and add cauliflower florets. Boil for about 8–10 minutes until fork-tender.
- Drain well and transfer to a food processor.
- Add butter, ghee, or tallow, cream, garlic, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.
- Stir in Parmesan (if using) and adjust seasoning as needed. Set aside and keep warm.
2. Sear the Scallops:
- Pat the scallops dry with a paper towel (this helps them sear properly). Season both sides with salt, pepper, and smoked paprika.
- Heat butter, ghee, or tallow in a large skillet over medium-high heat until shimmering.
- Add scallops in a single layer (without crowding the pan) and sear for about 2 minutes until a golden crust forms.
- Flip and add butter or ghee to the pan. Baste the scallops with the melted butter while cooking for another 1–2 minutes until opaque in the center.
- Remove from heat and drizzle with lemon juice.
3. Assemble & Serve:
- Spoon the cauliflower mash onto plates and top with seared scallops.
- Garnish with fresh parsley and an extra drizzle of butter or lemon juice.
- Serve immediately and enjoy!
