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You Might be Diabetic: Here’s How to Tell

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Diabetes is a widespread problem in the modern world. In 2018, one out of every ten Americans had a diagnosis of diabetes. Those numbers continue to climb, even affecting children and adolescents at a growing rate. Diabetes is closely linked with cardiovascular disease, as both have similar root causes and signs. 

With early diagnosis, you can prevent the progression and even treat diabetes naturally – no pharmaceuticals necessary. Diabetes often begins as a vague combination of symptoms and signs, and it may go undiagnosed until serious complications occur. This is why it’s so important to know what to look out for. 

What is diabetes?

Type 2 diabetes is the most common form of diabetes, accounting for 90-95 percent of all diabetes cases. This condition occurs when the body isn’t able to use insulin properly. 

Insulin is responsible for helping your cells convert glucose into energy. Because insulin impairs the ability to move glucose into the cells, it causes the buildup of sugar in the bloodstream. As a result, blood sugar can skyrocket and is often difficult to control. 

While some individuals may have a genetic risk, type 2 diabetes is usually a product of obesity, poor diet, vitamin deficiencies, and a sedentary lifestyle. Like cardiovascular disease, diabetes can be prevented and treated with lifestyle changes. 

Many conventional doctors may prescribe insulin therapy or medication to help stabilize blood sugar. This will not address the root cause and is not a real solution. Diet and lifestyle changes are necessary to reverse the progression of diabetes.

If left untreated, chronically high blood sugar levels can lead to life-threatening complications. Some of these include: 

Common signs of type 2 diabetes

It’s important to get blood sugar under control as early as possible to prevent serious complications. However, symptoms may be subtle, and it is often easy to miss diabetes. It’s estimated that around 21 percent of cases in the U.S. are undiagnosed. Look out for these common signs and make an appointment with your doctor if you suspect you have diabetes.

Fatigue and exhaustion could indicate diabetes

With increased insulin resistance, sugar cannot enter the cells of the body to create energy. This can lead to extreme fatigue, as your body can’t convert food into fuel. Diabetes is also linked with chronic inflammation, hypothyroidism, and depression, further contributing to fatigue.

Mood swings & depression are diabetes warning signs

You’re probably familiar with the grumpy feeling that comes when your blood sugar crashes. Unstable blood sugar levels often come with untreated diabetes, causing mood swings, anxiety, and depression. Mental health may also be affected by diabetes-related hormonal dysregulation and inflammation. The prevalence of depression is nearly twice as high in people with type 2 diabetes than in those without this condition.

Frequent urination could mean diabetes

Heading to the bathroom more often could be a sign of diabetes. This is often most noticeable if you wake up frequently to use the restroom at night. When your body cannot move glucose into the cells, higher amounts remain in the bloodstream. As a result, the kidneys send extra fluid into the blood to help dilute and flush it out through the urine.

Excessive thirst is a sign of diabetes

Fluid is pulled out of your body’s tissues and sent into the bloodstream to dilute high blood sugar levels, which can lead to mild dehydration and cause excessive feelings of thirst. As a result, you may find yourself needing to hydrate more often — further worsening the problem of frequent urination.

Excessive hunger & sugar cravings might mean diabetes

Because sugar can’t move into the cells as effectively, your body has less sugar to use. In response, your body will have increased hunger signals. You may find yourself eating more sugary foods, causing a spike and crash in blood sugar and keeping you stuck in a vicious cycle of sugar cravings.

Numbness and nerve-tingling is a diabetes sign

Excess sugar in the bloodstream can cause damage to your nerve fibers, resulting in numbness and nerve-tingling. In people with diabetes, this occurs most often in the legs and feet. Nerve damage can lead to other related problems such as infection, sexual dysfunction, joint damage, and poor control of urination. If you have diabetes, you should have your feet checked once per year for signs of neuropathy.

Blurry vision could be from uncontrolled blood sugar

High blood glucose may cause the lens in your eyes to swell and cause blurry vision. This symptom usually resolves once your blood sugar is under control again. However, if blood sugar remains uncontrolled over a long period, it may lead to long-term damage to the retinas. This complication is called diabetic retinopathy and can eventually lead to blindness in extreme cases.

Unexplained weight loss and diabetes

It may seem counterintuitive that diabetes can lead to weight loss, as obesity is such a substantial underlying risk factor. But this isn’t a healthy kind of weight loss. When your body can’t use glucose for fuel, it goes into starvation mode, burning muscle and fat stores for energy. This can lead to rapid unexplained weight loss.

Slow healing of cuts and bruises could mean diabetes

Elevated blood sugar can cause chronic low-grade inflammation and prevent your immune system from functioning properly. Because of this, there are fewer immunological resources to help repair the site of an injury. Cuts, bruises, and scrapes may take much longer than expected to heal.

Frequent & severe infections indicate impaired immune system

Because of the way diabetes impairs the immune system, you may be more prone to infections and less able to fight them off. People with diabetes are often more vulnerable to the flu, pneumonia, and Covid-19. Research shows that those with diabetes and Covid-19 have a higher rate of hospitalization, pneumonia, and mortality when compared to people without diabetes.

Diabetes is closely linked with high blood pressure and cardiovascular disease. In fact, over two-thirds of people diagnosed with diabetes also have high blood pressure, as these two conditions can feed into and interplay with each other. 

Cardiovascular disease is one of the primary causes of death in prediabetes and type 2 diabetes cases. If you’re trying to get your diabetes under control, it’s so important to make sure you’re also keeping your heart healthy.

Next steps

The good news is that both diabetes and cardiovascular disease have many similar underlying risk factors and root causes. At Natural Heart Doctor, we’re familiar with treating pre-diabetic and diabetic patients without the help of Big Pharma. The most effective way to prevent and reverse these conditions is by targeting the root causes.

To start, get your diet right, exercise, go out in the sun, and keep stress low. Testing and targeted supplementation may be necessary in some cases. A diagnosis of diabetes or pre-diabetes doesn’t mean a life sentence on pharmaceuticals. Get in touch, we can help!

Eat Well · Live Well · Think Well 

Medical Review 2022: Dr. Lauren Lattanza NMD


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About Dr. Lauren Lattanza NMD, FACC

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As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

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Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

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Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.