Do These 10 Things to Naturally Detox Your Body
Detox your body naturally to reduce your risk of cardiovascular disease. Here’s how.
exercise
7 Tips for a Heart-Healthy Holiday Season
Follow these simple tips, and you will be well on your way to enjoying the holidays with a healthy heart.
Tips for Safely Walking Outdoors All Winter Long
Here’s why you should walk outdoors in the winter and how to do it safely.
7 Ways to Keep Your Heart Healthy This Winter
Keep your heart healthy and strong this winter with these tips.
5 Ways to Prevent Another Heart Attack
Prevent another heart attack with these five lifestyle strategies.
13 Reasons to Walk More Each Day
It’s safe, free, easy to do, doesn’t require any special equipment or a gym membership, and is one of the best ways to protect your heart and keep your body healthy. Yet, it is often pushed aside in favor of flashier, more “impressive,” or more physically demanding workouts. The truth is, the benefits of walking …
A Standing Desk Could Save Your Life
You don’t smoke, you limit alcohol consumption, you eat a clean, organic diet, and you exercise for at least 30 minutes a day. You are doing everything you can to protect your health and heart, right? Not necessarily. Are you sitting down? If so, you may want to stand up for this. You may want …
Do This 1 Thing Now to Fix High Blood Pressure
Physical activity is an essential part of a healthy lifestyle. Sweating every day can help with weight management, mental health, cardiovascular health, and more. But did you know that exercise can help lower blood pressure more effectively than pharmaceuticals? Regular movement causes changes within the cardiovascular system that lead to lower blood pressure. Certain types …
HIIT and Abnormal Cholesterol
You’ve likely heard of high-intensity interval training (HIIT) and may have dismissed it as a fad or just another way of rushing through your workout in our fast-paced society. This type of exercise is certainly trendy, but there’s more science backing it than you might think. Some sources suggest just 30 minutes a day could regulate …
Does a Big Belly Cause AFib?
Obesity rates in America are skyrocketing. As a country, we are fatter than ever. Meanwhile, atrial fibrillation is also on the rise. Coincidence? AFib is one of the most common heart rhythm disorders, affecting millions of people worldwide and frequently coexisting with obesity. How does weight impact AFib? A study published in the Journal of …
