Why you Should Avoid Conventional Dairy
Let’s dig into the heart of the matter and explore the truth about conventional dairy.
gut health
Is Your Gut Leaking Toxins Into Your Body?
“All disease begins in the gut,” said Hippocrates, known as the father of medicine. While he made this claim over 2,000 years ago, modern science shows that he may have been onto something. Leaky gut is an underlying cause of many diseases. It also contributes to high blood pressure, cardiovascular disease, and heart failure. When …
This Easy-to-Make Fermented Drink Heals Your Gut
Bacteria, yeast, tea, and sugar don’t sound like much, but together (with a bit of time), these ingredients work to create a tart, tangy, carbonated drink that tastes delicious and kickstarts your gut health. What exactly is kombucha, and is it really that great? Read on as we delve into the incredible benefits of this …
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Can a Healthy Gut Prevent Heart Disease?
Have you ever had a “gut feeling” about something? Perhaps you’ve received some upsetting news that was “gut-wrenching.” Sometimes referred to as the “second brain,” the gut constantly communicates with the rest of your body, especially your brain. If the gut and the brain are so connected, it begs the question: what influence does the gut …
