12 Main Ways to Improve Heart Health
Each day, your heart beats around 100,000 times. Lub dub. Lub dub. Lub dub. On and on it beats, your ever-constant companion. You likely don’t even give it a second thought, taking those rhythmic, steady beats for granted. Until, of course, they’re no longer steady and rhythmic. Until that day when your heart, underappreciated, overworked, …