Magnesium. You’ve probably heard of it. People take it for sleep, anxiety, and constipation. But did you know it’s one of the most essential minerals for the heart? As the Natural Heart Doctor, my journey into the heart’s intricate workings has revealed the undeniable significance of this vital mineral. It’s a cornerstone in the foundation […]
There are many natural alternatives to calcium-channel blockers, most of which are safer and equally effective.
In this post, we discuss the best natural supplements to slow down your heart rate. The human heart is a remarkable organ, beating between 60 and 100 times per minute at rest. Taking cues from the rest of the body, the heartbeat fluctuates to accommodate for exercise, emotions, the environment around us, and even our
It’s estimated that 75 percent of Americans don’t meet the recommended intake for magnesium. Are you one of them? Magnesium deficiency is often asymptomatic but is linked with many physical and mental health problems. If you have high blood pressure, low magnesium may be one of the underlying causes. Learn more about how magnesium supports