How to Stay Centered During the Holiday Season
Let’s dig into practical ways to protect your heart and enjoy good tidings of great joy this Christmas.
meditation
Movement-Based Principles To Help Align Body And Mind With Aaron Alexander
Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align …
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This Sunlight Meditation Perfects Your Day
You wake with the shrill sound of your alarm clock ringing in your ears. Still groggy from sleep, you reach for your phone, scrolling through the news and clearing notifications. Eventually, you roll out of bed and stumble to the coffee pot, sipping piping hot liquid gold. As the caffeine floods through your system, you …
