How to Stay Centered During the Holiday Season
Let’s dig into practical ways to protect your heart and enjoy good tidings of great joy this Christmas.
mental health
The Deadly Nature of Chronic Stress and Cholesterol
When stress is chronic and the “fight or flight” response remains activated, it puts tremendous strain on the body. The stress hormones cause the release of triglycerides and free fatty acids, which can harm cholesterol numbers and lipid ratios. Higher stress levels are also associated with poor lifestyle choices such as an unhealthy diet, less …
The Deadly Nature of Chronic Stress and Cholesterol Read More »
3 Ways Gratitude is Good for Your Heart
Someone holds the door open for you; a barista hands over your steaming cup of liquid fuel, your coworker compliments your new sweater. These are all circumstances that may instantly elicit a response of gratefulness, a simple “thank you,” or a smile to acknowledge the gesture. You likely say “thank you” as much as five …
7 Subtle Signs Your Brain is Failing You
Want to keep your brain sharp and shielded from the risk of dementia? While Sudoku puzzles and reading are great ways to ward off cognitive decline, the real trick might be in protecting your heart. There is mounting evidence that people with arrhythmias, such as AFib, face an increased risk of cognitive decline. If you or …
Dr. Elena Villanueva On The Secret To Healing
Dr. V brilliantly weaves science and spirituality in the treatment of chronic diseases and mental health conditions. In this day and age of fear, anxiety, and stress the physical toll on the body is manifesting into disease. Listen in as she and Dr. Jack discuss the underlying causes of illness and what you can do …
