Tips for Safely Walking Outdoors All Winter Long
Here’s why you should walk outdoors in the winter and how to do it safely.
movement
What is The Lymph System and Why is it Important to My Heart?
We dig into the lymphatic system and why it’s important to the heart.
7 Natural Strategies to Prevent a Stroke
Most strokes are preventable. Check out these top natural strategies to reduce your risk of stroke.
Movement-Based Principles To Help Align Body And Mind With Aaron Alexander
Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align …
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Lower Your Triglycerides and Why You Should
The human body is truly miraculous. It’s designed with several mechanisms to ensure survival. As a result, humanity still stands strong. Despite hundreds of thousands of years of adversity — from droughts to famine to war — humans have prevailed. One of these biological survival mechanisms is fat storage. Our bodies use food as a source …
