Movement-Based Principles To Help Align Body And Mind With Aaron Alexander

Movement-Based Principles To Help Align Body And Mind With Aaron Alexander

Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method …

Movement-Based Principles To Help Align Body And Mind With Aaron Alexander Read More »