7 Natural Strategies to Prevent a Stroke
Most strokes are preventable. Check out these top natural strategies to reduce your risk of stroke.
stress
Stress Vs. Sex: Battle Of The Hormones Part 1 With Dr. John Kim And Dr. Lauren Lattanza
Are you dedicated to living a healthy and fulfilling life despite life’s unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your …
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Slash Your Risk of Heart Failure By Doing These 7 Things
Should we start with the good news or the bad news? First, let’s get the bad out of the way. Despite advances in treatment for heart failure, death rates from the disease are steadily increasing. An estimated six million adults in the United States are currently living with the condition. Now, the good news. We …
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Deadly Dangers of Fight-or-Flight
Nearly two years into a “pandemic,” Americans are stressed as ever. Schools are losing teachers, our sick-care system is falling apart, and businesses are shutting down left and right. Two-thirds of Americans report moderate to high levels of recent stress, with half reporting stress that has increased in the last year. So the real pandemic …
Fact Check: 9 Misconceptions About Ablations
Surgery fixes everything, right? Not always. While some surgeries have high success rates, others are relatively unpredictable. That is certainly the case with cardiac ablation, a surgical procedure used to treat arrhythmias like AFib. You might be surprised to learn that ablations are not as safe and successful as your doctor may have told you. …
The Deadly Nature of Chronic Stress and Cholesterol
When stress is chronic and the “fight or flight” response remains activated, it puts tremendous strain on the body. The stress hormones cause the release of triglycerides and free fatty acids, which can harm cholesterol numbers and lipid ratios. Higher stress levels are also associated with poor lifestyle choices such as an unhealthy diet, less …
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15 Things That Could Trigger An AFib Attack
Imagine going through your day, minding your own business, when suddenly something feels “off” in your body. Seemingly out of the blue, you feel exhausted. Your heart may be racing or doing flip-flops in your chest. You might feel dizzy, short of breath, or just out of sorts. It can be very disconcerting if you’ve never …
How to Stop an AFib Attack Fast
Flipping, racing, skipping, and flopping. You are having a typical day when you suddenly notice a weird sensation in your chest. You might feel weak, tired, dizzy, or confused. You have been recently diagnosed with AFib and are having an attack. But what now? Is there something you can do on the spot to stop …
Stress: A Pandemic that is Killing People
Do you wake up feeling tired even after sleeping well? Do you suddenly hit a mid-afternoon wall that makes you want to take a nap? Do you rely on coffee to kick-start your morning? Have you gone to your doctor complaining of exhaustion, only to be told that you are fine? How’s your stress level? …
