This Sunlight Meditation Perfects Your Day

You wake with the shrill sound of your alarm clock ringing in your ears. Still groggy from sleep, you reach for your phone, scrolling through the news and clearing notifications. Eventually, you roll out of bed and stumble to the coffee pot, sipping piping hot liquid gold.  As the caffeine floods through your system, you …

This Sunlight Meditation Perfects Your Day Read More »