Do you live above the 37th parallel? If so, your home likely has more days of gloom and clouds than sunshine and blue skies from October to April. You know vitamin D is essential and that sunshine is the best way to get it, but sunbathing naked in subzero temperatures just isn’t an option. What do …
There is perhaps no vitamin more famous than vitamin D. Everyone knows that this “sunshine” vitamin is important and recognizes that it has something to do with strong bones. But many people don’t understand the fascinating process that occurs in your body when it is exposed to sunlight and just how critical this vitamin is for …
Unpacking Vitamin D Production, Storage, and Transport Read More »
Sunscreen is among the most divisive topics in the health world. Some claim it’s essential to protect from sunburn and cancer; others say the ingredients in sunscreen make it a hazard to your body. How do you know who is right, and how can you protect yourself and your family from the misinformation surrounding this …
The sun, vitamin D, and the skin are closely linked but it might seem crazy to say that sunshine heal your skin. We all recognize that the sun affects that skin, but whether this is negative or positive will depend on who you ask. Many people crave that sunkissed glow from a day at the …
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