In a modern world, there are endless numbers of doctors and health gurus professing the best way to live for health and longevity. Of course, pharmaceutical companies and mainstream medicine have their approach to disease: more drugs and more surgeries.
It took me some time, but I have devised what I feel is the best approach to ALL diseases, from cardiac to cancer, from brain to gut.
I call this 100 Year Heart MethodTM
What is it?
The 100 Year Heart MethodTM uses the following 4 pillars:
- Thrival Nutrition
- Thrival Lifestyle
- Thrival BioHacking
- Thrival UltraDiagnostic
Let’s dive into this more.
Thrival Nutrition
This pillar is about what to eat and what not to eat. If we focused on food we should be eating, health would get a whole lot better. So focus on eating wild seafood and pasture-raised meats, including organs like liver and heart. Always choose organic produce. Keep pesticides, plastics, and artificials out of our diet. Try intermittent fasting. Drink clean water and quality coffee.
Thrival Lifestyle
Our ancestors went to sleep shortly after it got dark. They spent the day in and out of the sunshine. They were active. They were not around chemical toxins. The more we follow this ancestral plan, the more we thrive and achieve longevity.
A healthy lifestyle also includes a healthy mindset. We call this thinking well. Happy people have less disease. They live longer. They live better. The focus here is on finding your happy in yourself, your relationships, your spirituality and your career path.
Thrival BioHacking
After we achieve success with Thrival Nutrition and Lifestyle, we get into BioHacking, a pillar that includes evidence-based supplements and cutting edge technologies. There is extensive research in the field of nutritional supplements and we can use this information and quality products to hack our system to better health. Technologies from sauna to IV, and red light to massage, can support optimal health, wellness, and longevity.
Thrival UltraDiagnostics
Test, don’t guess has been a motto of mine for a long time. Example. You are eating well and living well. You take supplements. You use the sauna, cold plunge and get IVs. You see a chiropractor. Maybe you even feel GREAT!
But how do you know if you are on track for the 100 Year Heart? You test. We call this pillar Thrival UltraDiagnostics. Use the best testing in the world to check your status. I am not talking about dangerous radiation based testing like nuclear heart scans and CT scans. I am talking about state of the art blood, urine, stool testing and more.
Conventional medicine doesn’t have a clue.
Next Steps
We talk a lot about the 100 Year Heart MethodTM in the 100 Year Heart Club. You can learn more here. Whatever your health problems are, we can help. Been doing so since 2012. Work with us and achieve your goals and dreams.
