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The Hidden Dangers of Energy Drinks to Your Heart and More

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In the fast-paced world we live in, energy drinks have become a popular go-to solution for those looking to boost their stamina and mental alertness. However, beneath the promise of instant energy, these beverages harbor potential dangers to your heart and can affect both physical and mental health. Understanding the ingredients in energy drinks and their impacts to heart health and more is crucial to making informed choices about consumption.

It’s not just an adult problem. Many serious heart issues related to energy drinks are seen in children as well. Energy drinks should not be consumed by anyone under 18. Red Bull and Monster are OUT. 

Dangerous Ingredients of Energy Drinks and Your Heart

The primary components of energy drinks that affect your heart are caffeine, sugar, and other “energy-boosting” compounds like taurine, guarana, and B-vitamins. While these ingredients can temporarily increase alertness and energy levels, they also pose risks, particularly when consumed in large amounts.

Caffeine: A common stimulant found in energy drinks, caffeine can lead to symptoms, but hardly is dangerous. Except when high dose and quickly consumed. Caffeine in coffee is not a problem and it is natural. These products have ADDED caffeine. Be careful. 

Sugar: The high sugar content in energy drinks can lead to weight gain, type 2 diabetes, and other metabolic syndromes. The quick surge of sugar also leads to a crash in energy levels, negating the supposed benefits of these drinks.

Artificial Additives: Many energy drinks contain artificial colors, flavors, and preservatives that can have unknown long-term health effects.

Synthetic B vitamins: Not natural and not a good source of nutrients. 

Cardiovascular Risks of Energy Drinks

Several studies have shown an increase in heart rate and arterial blood pressure after energy drink consumption. In addition, significant cardiac manifestations such as ventricular arrhythmias, ST segment elevation and QT prolongation have been documented following energy drink overconsumption. Additionally, atrial fibrillation has been reported after high energy drinks ingestion in two healthy boys, 14 and 16 years of age. Recently, energy drink consumption has been related to myocardial infarction in healthy 17-and 19-year-old boys. 

Consuming energy drinks reduces endothelial function and stimulates platelet activity through arachidonic acid-induced platelet aggregation in healthy young adults. Recent reports have demonstrated a relationship between energy drink overconsumption and arterial dilatation, aneurysm formation, dissection and rupture of large arteries.

Mental Health Concerns and Energy Drinks

Aside from physical health risks, energy drinks can adversely affect mental health. The high levels of caffeine can lead to increased anxiety, stress, and in some cases, panic attacks. The dependency on these drinks for energy can also disrupt sleep patterns, leading to insomnia and reduced sleep quality, which are critical factors in overall mental well-being.

The artificial ingredients and synthetic vitamins are also major factors linked to emotional unwellness. 

The Sugar Problem Of Energy Drinks to Your Heart

The excessive sugar content in energy drinks not only poses a risk to physical health but also contributes to the cycle of energy peaks and crashes. This rollercoaster of energy levels can lead to dependence on energy drinks to function normally throughout the day, creating a vicious cycle that is hard to break. This high level of sugar likely leads to dental issues as well. 

Organic Alternatives to Energy Drinks that are Good for Your Heart

For those looking for healthier ways to boost energy levels, there are several organic alternatives:

1. Green Tea: Offers a natural source of caffeine along with antioxidants.

2. Coconut Water: A great hydration option with natural electrolytes.

3. Kombucha: A fermented tea that provides a natural energy boost along with probiotics for gut health.

4. Water with Lemon and Honey: A simple, refreshing drink that can help increase energy without caffeine.

5. Herbal Teas: Such as ginseng or peppermint, can invigorate the body without the adverse effects of caffeine.

6. Organic coffee: Check out our Cardiology Coffee here

Here are some other brands sold on Amazon you should look into:

  1. Sambazon
  2. Guru
  3. Yerba Mate

Beware that these have added caffeine, but are cleaner than Red Bull and Monster. 

In conclusion, while energy drinks may offer a quick fix to fatigue, the potential risks they pose to cardiovascular and mental health, along with the dangers of high sugar content, make it essential to consider healthier alternatives. Opting for organic beverages can provide a safer, more sustainable source of energy that supports overall well-being.


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Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

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Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

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Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

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Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

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Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.