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Top 5 Heart Health Benefits of Chiropractic Care

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Senior woman having chiropractic back adjustment.

Imagine a world where your heart’s health hinges not just on diet and exercise, but on the expert hands of a chiropractor. Surprising, isn’t it? Most of us think of chiropractors as the go-to for a sore back or a strained neck, yet their expertise is far beyond our spine – touching the very beat of our hearts.

Athletes like Tom Brady and Michael Phelps don’t just rely on chiropractic care for their physical strength. They tap into its ability to impact overall health, including the workings of our cardiovascular system.

This article will uncover chiropractic care’s top five heart health benefits, guided by my insights, Dr. Jack Wolfson, cardiologist and the visionary behind Natural Heart Doctor. Prepare to be amazed as we share how chiropractic care is silently championing the health of your heart.

Chiropractic and Heart Health: A Unique Connection

Chiropractic care is more than just a treatment for back pain – it also greatly affects heart health. This is because chiropractors believe in internal healing. They use their skills to help the body heal itself and maintain good health.

Unlike traditional medicine, which separates body systems, chiropractic care takes a whole-body approach. Chiropractors see the body as connected, believing that problems like back pain can signal deeper issues, including those affecting the heart. They treat spinal misalignments, known as subluxations, to improve the nervous system, which controls important functions such as heart rate, blood pressure, and blood flow.

The nervous system, especially the vagus nerve that connects the brain and heart, is key to this relationship. Spinal misalignments can upset the vagus nerve, causing problems ranging from more stress to irregular heartbeats.

Chiropractic treatments focus on fixing spinal alignment to improve the vagus nerve function and heart rate variability (HRV), both important for heart health. Studies, like one from 2017, show that regular chiropractic care can greatly improve HRV, providing a non-surgical way to enhance heart health.

By correcting the spine’s alignment and mobility, chiropractors help the nervous system work better, greatly benefiting heart health. This shows a strong link between chiropractic care and heart medicine.

5 Ways Chiropractic Can Help Your Heart

1. Enhanced Blood Pressure Regulation

Have you ever thought that a visit to the chiropractor could help manage your blood pressure? It turns out that chiropractic adjustments, especially those focused on the cervical (neck) area, can be quite helpful in this area.

Various studies have shown that these specific chiropractic treatments can significantly impact blood pressure levels, sometimes in ways similar to blood pressure medications. This is important because high blood pressure is a major risk factor for heart disease.

  • The Role of the Autonomic Nervous System (ANS) in Blood Pressure

High blood pressure is greatly affected by the autonomic nervous system (ANS), a part of the nervous system that works automatically, without us thinking about it. The ANS controls various body functions, including blood pressure, by using a network of pathways to process signals from the body and adjust things like heart rate and blood vessel tightness.

  • How Chiropractic Care Influences the ANS

Chiropractic adjustments work to enhance these pathways. By fixing misalignments in the spine, especially in the neck area, chiropractors help clear up disruptions in the nervous system. This improves the communication between the body and the brain, possibly leading to a more balanced ANS activity. Better ANS function can lead to more controlled blood pressure.

  • The Link with Heart Rate Variability (HRV)

Heart rate variability (HRV) is an important sign of improved ANS function. It shows how well the body can handle stress and manage blood pressure. Research indicates that chiropractic treatments can boost HRV, pointing to a more effective and balanced ANS.

2. Reduction in Inflammation

We often don’t associate chiropractic care with reducing inflammation, but this part of the treatment is now being acknowledged for its major health benefits.

  • Understanding Inflammation

Inflammation is how the body reacts to injury or infection, showing it is trying to heal itself. While it’s important for recovery, such as when you have a cut or a cold, long-term inflammation can cause problems. This kind of ongoing inflammation can contribute to many health issues, like heart disease.

  • How Chiropractic Adjustments Help

Chiropractic adjustments, especially those involving the spine, have a positive effect on the body’s response to inflammation. They can lower the amount of chemicals in the body that cause inflammation. Research has found that levels of interleukin-6 (IL-6) and C-reactive protein (CRP), which indicate inflammation, can go down after chiropractic care.

  • The Spine-Inflammation Connection

Why does adjusting the spine affect inflammation? The spine is a key part of the nervous system, and its condition influences the whole body. Problems with the spine can cause stress and strain, which can trigger inflammation. Fixing these spinal problems can reduce inflammation and improve health.

  • Beyond the Spine

The advantages of chiropractic care in reducing inflammation are not limited to just treating back pain or spinal problems. This approach can decrease the risk of chronic diseases related to inflammation, like heart disease, and contributes to overall health and wellness.

3. Improved Autonomic Nervous System Function

Chiropractic care also plays a vital role in enhancing the function of the autonomic nervous system (ANS).

  • The Role of the Autonomic Nervous System

The ANS works automatically, managing key functions such as heart rate, digestion, and breathing without us realizing it. It works quietly to keep things in order. The system has two parts: the sympathetic nervous system (responsible for the ‘fight or flight’ reaction) and the parasympathetic nervous system (helps with ‘rest and digest’ activities).

  • Chiropractic Adjustments and the ANS

How does chiropractic care help? Adjustments to the spine have a big impact on the ANS. Problems in the spine can mess up its functioning, causing issues in the ANS. Chiropractic care tries to fix these imbalances by making sure the spine is aligned and working correctly.

  • The Ripple Effect on Health

When the ANS works well, the body handles stress better, keeps a stable heart rate, controls blood pressure well, and digests food efficiently. This means less stress-related issues, better heart health, improved sleep, and overall well-being.

4. Gut-Heart Axis

The link between chiropractic care and the gut-heart axis is a new and exciting topic. It shows how the health of the spine can affect overall health, including heart and gut health.

  • The Gut-Heart Axis: A Vital Link

The gut-heart axis is the chemical communication between the gut and the heart. This connection is very important for health, and the microbes in the gut have a big impact on heart health. Problems in this axis can cause different health issues, like heart disease.

  • Chiropractic Impact on the Gut-Heart Axis

Chiropractic treatments, especially adjustments to the spine, can greatly affect the gut-heart connection. A study showed that chiropractic adjustments can lead to good changes in gut bacteria. This matters because a healthy gut bacteria balance is associated with less inflammation and better heart health.

  • Mechanisms of Influence

Problems with spine alignment can affect how the nervous system works, impacting gut movement, nutrient absorption, and digestion. Chiropractic care fixes these spine issues, improving nervous system function and indirectly helping gut health. This can also help heart health, as a healthy gut means less inflammation and better metabolism, both good for the heart.

5. Mobility and Cardiovascular Health

The role of chiropractic care in improving mobility is vital for heart health. While chiropractic is usually associated with fixing the spine and easing pain, it also helps increase the ability to move, which is good for the heart.

  • Mobility and Cardiovascular Health: A Crucial Link

Good mobility is key to staying active, important for heart health. Regular exercise strengthens the heart, improves blood flow, and controls blood pressure. If mobility issues, often due to muscle or bone problems, lead to less activity, it increases the risk of heart disease.

  • How Chiropractic Care Promotes Mobility

Chiropractic care works on fixing misalignments and enhancing the musculoskeletal system’s function. It helps people move more easily and with less pain by reducing discomfort and boosting flexibility. This leads to better mobility and more physical activity, which is good for heart health.

  • The Ripple Effect on Cardiovascular Wellness

Frequent chiropractic care reduces pain and improves joint function, promoting an active life. More mobile people often do heart-healthy exercises like walking, running, or biking. This added activity boosts heart health, aiding in keeping a healthy weight, lowering blood pressure, and lessening heart disease risk.

Next Steps

If you’re interested in how chiropractic care can benefit your heart health, seeing a skilled chiropractor for a custom evaluation is a good idea. Going to a chiropractor who knows how the spine, nervous system, and heart are connected can help lead to a healthier and more energetic life.

To learn more about how chiropractic care helps with heart health, check out the chiropractic section of the NHD website.

Also, if you’re interested in learning more about the link between your heart and spine, our health coaches are available for a free 20-minute call to give you tailored information and tips.


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About Dr. Keith Smigiel NP, DC

Dr. Keith Smigiel

Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

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Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

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Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

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We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

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Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

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Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.