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Top Ten Spices for Heart Health

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I love to cook with spices and throw in as many as possible when preparing anything  from salad dressing to salmon. Why? Because spices provide both an array of flavors and health benefits. They have anti-inflammatory, antibacterial, antioxidant and antiviral properties.

Sauces and condiments are often laden with chemicals; it’s a shame they don’t just use spices which add a huge boost in flavor and health to any recipe.

Spice things up a little and incorporate a wide variety of spices into your meals, snacks and drinks. Use this infographic for inspiration! You will learn which spices to use to lower inflammation, blood sugar, bad cholesterol, blood pressure, oxidative stress, support your organs such as your brain and liver and so much more!

Top Ten Spices for Heart Health
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