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Vitamin E: Does It Affect Heart Health?

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I’m sure you’ve heard about the benefits of Vitamin E for your skin, but this fat-soluble nutrient can be quite beneficial to our heart health as well.

Vitamin E has 2 major and 8 main beneficial compounds. Luckily, it’s one of our most accessible vitamins when consuming the right foods. You’ll find it in nuts, seeds, olives, green vegetables, and avocados. You can also find it in certain oils like almond and walnut.

What makes it an asset to heart health?

Antioxidants… boom.

Our cells emit free radicals. These free radicals break down healthy cells and shorten cell lifespan. This leads to inflammation and aging. Antioxidants help combat free radical damage and lower oxidative stress.

Studies show that vitamin E’s powerful anti-inflammatory properties can reduce your risk for inflammatory diseases including heart disease.

What are the cardiovascular benefits?

  • Improves vascular endothelial function
  • Protects cell membranes from free-radical damage
  • Has anti-clotting properties
  • Defends against oxidative damage that can cause heart disease
  • May prevent atrial fibrillation

Bonus Benefits

  • There is evidence that vitamin E supplementation reduces Alzheimer’s disease progress.
  • Studies linked low levels of vitamin E to an increased bone fracture risk. Vitamin E is essential in maintaining cardiovascular and skeletal health.

Science Confusion

There are studies which tout the benefits of vitamin E, as well as ones which say it has no impact. I would argue that the latter are likely the result of using inferior, single form supplements, instead of high-quality mixed versions.

Supplementation

To gain vitamin E’s full benefits, you need to ingest all eight of its health-enhancing compounds. Shop carefully when selecting a vitamin E. Choose one that combines all or most types including tocopherol, alpha, beta, gamma, delta and tocotrienol groups.

A formula containing only alpha tocopherol may deplete your body’s supply of other healthy tocopherols and tocotrienols.

Avoid brands which use soybean oil and opt for rice bran oil instead. Or better yet, here’s our top-choice of vitamin E supplements.

In a nutshell (pun intended),

We should consider vitamin E supplementation since it lessens inflammation and oxidative stress and has a positive impact on cardiovascular health.

Always remember, fat-soluble vitamins are better absorbed when taken with fat. Grab a handful of walnuts and your vitamin E for a healthy dose of antioxidant goodness.

Chat with one of our health coaches if you have questions. The first consultation is FREE.

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