12 things in your home that Lead to Heart Disease
Searching for products?

What is a Normal Heart Rate? 

  This post may contain affiliate links
Heart Rate

There’s a steady rhythm to life, echoed in the persistent beat of our hearts. 

Our heart’s rhythm, the thump-thump echoing from our chest, is perhaps the most personal reminder of our mortality and vitality. But what is a ‘normal’ heart rate, and how does our lifestyle factor into this vital bodily function?

The heart, an engine of life, is elegantly simple yet remarkably complex. Nestled within our chest, this fist-sized powerhouse rhythmically contracts and relaxes, circulating oxygen-rich blood to every cell in our bodies. All day, all night, without rest. But like any well-oiled machine, the heart requires balance. A deviation in its rhythm – be it too slow or too swift – can signal underlying health concerns.

A ‘Normal’ Heart Rate

In the calm before the storm, at a state of rest, the adult heart paces between 60 and 100 beats per minute (BPM). This spectrum accommodates variations in age, fitness level, and overall health. A well-conditioned athlete, for instance, might have a resting heart rate that dips below 60 BPM, a nod to their heart’s efficiency. Meanwhile, an individual facing chronic stress might teeter towards the upper limit.

This resting heart rate serves as a baseline, but life isn’t a constant state of rest. For example, strong emotions or vigorous exercise may cause a temporary spike in heart rate. This is the brilliant heart’s intuitive response to our physiological and emotional demands.

As a general rule, research indicates that a lower resting heart rate (RHR) – within reason – correlates with better health. For example, a 2013 study of close to 2,800 people found that a person’s RHR was closely tied to their longevity. 

The study found that the risk of death was more than triple for men whose resting heart rate exceeded 90 beats per minute, compared to men with a resting heart rate of 50 or less. Furthermore, every rise of 10 beats per minute in a person’s resting heart rate boosted their death risk by 16 percent. The authors concluded that a higher resting heart rate could indicate potential health issues and an elevated risk of death.

Understanding Your Heart Rate

To comprehend heart rate, one must first grasp the heart’s electrical system. The sinoatrial (SA) node, the heart’s natural pacemaker, sends electrical signals that dictate the frequency of heartbeats. Stress, intense physical activity, exposure to toxins, the use of medications, and other factors can cause this node to send signals more frequently, briefly accelerating the heart rate.

Yet, it’s essential to differentiate between a temporary increase and a sustained, irregular heartbeat. If the heart rate doesn’t decelerate back to normal after removing stimuli, it could indicate an issue that requires attention. It’s like a car engine revving when it shouldn’t – there’s a reason, and it’s critical to find out why.

Discovering the Root Cause

A heart that flutters beyond the norm or lags behind isn’t merely a symptom – it’s a vital clue. By uncovering the cause of an abnormal heart rate, we can address the issue holistically, tracing the threads of symptoms back to their source.

So, what could cause your heart to beat above or below the normal rate? Inflammation is nearly always the culprit behind a heart that is not functioning the way it should. Underlying reasons for this inflammation may include:

  • Stress and emotional turmoil
  • Consumption of certain foods and drinks
  • A diet high in chemicals and low in essential nutrients
  • Dehydration
  • Lack of quality sleep
  • Imbalanced nervous system
  • Over-exposure to electrosmog
  • Inflammation
  • Toxins, such as mold and heavy metals
  • Underlying health conditions
  • Medication side effects

Guided by Nature’s Wisdom

In our fast-paced world, it’s easy to seek quick fixes. Yet, treating the heart rate isn’t about pacifying symptoms with medications. It’s about delving deeper, discovering the root cause, and nurturing your body back to health naturally.

Feed your body with nourishing, unprocessed foods. Engage in regular exercise. Get outside and embrace nature. Limit exposure to environmental toxins. Take control of stress. Sleep well. See a chiropractor. 

These simple but profound actions foster a healthy heart rhythm. Embrace evidence-based supplements and innovative biohacking strategies to optimize heart health. And remember, the path to a healthy heart begins with understanding your body.

Next Steps 

At Natural Heart Doctor, we walk this path with you. Our health coaches, armed with the wisdom of nature and informed by modern science, are ready to help you uncover the factors impacting your heart rate. 

Our approach is personalized, comprehensive, and rooted in the belief that nature has profound healing powers. Let us help you nurture your heart back to its normal rhythm, naturally. Schedule a free 20-minute health coaching call and be well on your way to your 100 year heart. 


You may also enjoy these posts...

About Dr. Keith Smigiel NP, DC

Dr. Keith Smigiel

Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller, M.D., Ph.D., FHRS

Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.


Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.