Why Fish Oil Is Not the Best Source of Omega-3s

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Wild salmon fillets and roe, whole-food sources of omega-3s that outperform fish oil capsules

And why Wild Salmon Roe is the upgrade your heart and brain deserve.

For decades, fish oil has been the go-to supplement for people looking to support heart, brain, and joint health. But as science advances and consumer awareness grows, it’s time to ask a better question: is fish oil really the best way to get your omega-3s?

Spoiler alert: it’s not. In fact, fish oil may be underperforming at best, and causing more harm than good at worst. Fortunately, there’s a smarter, cleaner, and more effective alternative: Wild Salmon Roe. Here’s why you should make the switch.

Amber fish oil softgel capsules close-up

1. Fish Oil Is Poorly Absorbed

Most fish oil supplements are processed into ethyl ester form, a chemical structure your body doesn’t easily recognize. That means much of what you swallow never actually gets used.

Wild Salmon Roe, on the other hand, delivers omega-3s in their natural phospholipid-bound form — the exact same form found in your brain, eyes, and cell membranes. It’s what your body is designed to absorb. Better form = better absorption = better results.

2. Fish Oil Goes Rancid — Fast

Omega-3 fats are fragile. Fish oil supplements, especially those stored in warm warehouses or exposed to air, often oxidize and go rancid before you ever open the bottle. Rancid oils don’t just lose potency — they can actually become pro-inflammatory, doing the opposite of what you intended.

Wild Salmon Roe is naturally protected by powerful antioxidants like astaxanthin, and when freeze-dried properly, it stays stable, fresh, and potent.

Fresh wild salmon roe pearls close-up

3. Fish Oil Is a Stripped-Down Extract

Fish oil is an isolated ingredient, stripped of the natural cofactors that help omega-3s work in the body. It’s like taking a vitamin without the rest of the meal. Wild Salmon Roe is a whole-food supplement, packed with:

  • DHA and EPA in perfect ratios
  • Astaxanthin, a potent marine antioxidant
  • Choline for brain and liver health
  • Vitamins A, D, and E
  • Phospholipids for enhanced absorption

This nutrient synergy makes Wild Salmon Roe far more effective than a basic omega-3 capsule.

4. Fish Oil Has a Dirty Secret

The fish oil industry is one of the least regulated in the supplement world. Many products:

  • Come from low-quality, farmed fish
  • Are contaminated with heavy metals and PCBs
  • Use harsh chemical solvents in processing

By contrast, Wild Salmon Roe is:

  • Sourced from wild-caught salmon in pristine waters
  • Sustainably harvested
  • Freeze-dried without solvents or harsh heat
  • Tested for purity and potency

5. The Science Is Catching Up

Recent studies have questioned whether fish oil delivers the benefits it promises. A 2021 Cochrane review found that omega-3 supplements have little or no effect on heart attack, stroke, or heart death in the general population.

Meanwhile, omega-3s consumed in whole-food form consistently show better bioavailability, lower inflammation, and improved cardiovascular markers. That’s exactly what Wild Salmon Roe provides — a food-based omega-3 supplement your body knows how to use.

Fresh wild salmon and salmon roe

The Upgrade Is Clear: Wild Salmon Roe Over Fish Oil

If you care about heart health, brain function, joint support, lower inflammation, and long-term wellness, then it’s time to stop relying on outdated, unstable fish oil — and start nourishing your body the way nature intended.

Ready to Make the Switch?

Discover why doctors and health-conscious consumers are turning to Wild Salmon Roe as the next evolution in omega-3 supplementation. Shop Wild Salmon Roe capsules now.

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About Dr. Keith Smigiel NP, DC

Dr. Keith Smigiel

Dr. Keith Smigiel is a regenerative medicine physician and pain management specialist. He takes an integrative approach to medicine, focusing on customized solutions tailored to individual needs. Using advanced, non-surgical treatments, Dr. Smigiel stimulates your body’s ability to naturally heal itself.

Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. Lauren Lattanza NMD, FACC

Dr. Lattanza Office Visit with Patient

As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

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About Dr. Jack Wolfson DO, FACC

Dr. Wolfson Office Visit with Patient

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.

Chiropractic

Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

Call (480) 535-6844 for details and scheduling.

Acupuncture

Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

Call (480) 535-6844 for details and scheduling.

Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

Call (480) 535-6844 for details and scheduling.

Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.