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7 Heart Health Benefits of Wild Salmon Roe

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salmon roe

When it comes to nutritional powerhouses, familiar names often come up – kale, garlic, liver – and rightly so. But there’s a lesser-known contender quietly making significant waves. 

Enter wild salmon roe. Often overlooked, this marine marvel is a delightful and potent ally for a very important organ (and my personal favorite) – the heart. 

The cardiovascular benefits of roe cannot be overstated. It surpasses even that of a salmon filet, which, while delicious and rich in nutrients, doesn’t reach the heights of its egg counterpart. Salmon roe contains ALL the vitamins, minerals, proteins, and fats a salmon needs to come to life. 

What is Salmon Roe? 

Salmon roe refers to the eggs or egg masses found inside female salmon. Sometimes referred to as caviar, salmon roe is commonly seen on sushi menus or in fancy food stores, and it signifies these tiny, flavorful eggs.

In Japan, these eggs are known as “ikura” and are highly valued for their unique taste and texture. Each small bead-like egg bursts with a salty and slightly sweet flavor of the sea, a characteristic that food lovers globally cherish.

When harvested, salmon roe undergoes minimal processing. The entire egg sac is gently removed from the salmon. It’s often preserved in a basic saltwater brine, which helps keep its flavor and nutritional goodness intact. Fresher, higher-quality eggs require less brine, resulting in a less salty, more natural flavor. This process helps preserve both the roe’s nutrients and its unique taste.

Salmon roe varies in size, from tiny 1mm eggs to larger 5mm ones. The firmest roe is often considered the highest quality, holding its shape and offering a satisfying pop in the mouth. That’s one reason salmon roe is so unique—it combines delightful taste with impressive nutrition.

Salmon Roe: Quality Matters

The age-old debate of farmed versus wild salmon roe largely hinges on nutritional content and environmental impact. Farmed salmon roe is sourced from fish reared in captivity. While it is available year-round and easier on the wallet, it comes with significant trade-offs. 

Farmed fish eat a diet of processed fishmeal and oil. They are also exposed to antibiotics to ward off diseases—a consequence of the unnatural and overcrowded conditions in which they live. This results in roe with diminished levels of Omega-3s and higher concentrations of dangerous contaminants like PCBs and dioxins.

On the other hand, wild salmon roe, while being a pricier option and available only at certain times of the year, delivers superior nutritional benefits. These wild salmon feed on their natural diet of smaller fish and marine organisms, resulting in roe packed with higher levels of Omega-3 fatty acids and a lower risk of contaminants.

7 Heart Health Benefits of Wild Salmon Roe 

While salmon roe is replete with vitamins, minerals, and crucial nutrients beneficial for overall health, it particularly shines in its impact on heart health.

These small, radiant eggs offer multiple benefits for the heart. Salmon roe boasts an impressive profile of omega-3 fatty acids, vitamins, antioxidants, and essential amino acids, each one synergistically contributing to enhanced cardiovascular health.

However, the real star in this nutrient-filled mix is its strong ability to fight inflammation, a major factor in cardiovascular disease. By curbing it, salmon roe helps keep your heart functioning at its best. Here are seven compelling reasons wild salmon roe is an excellent addition to a heart-healthy diet.

1. Lowers blood pressure

Wild salmon roe is more than a flavorful delight; it could be one of the mightiest natural warriors against high blood pressure. Omega-3 fatty acids, like those contained in salmon roe, have been spotlighted in research for their potential to curb high blood pressure.

Salmon roe is bursting with eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA), two extraordinary sources of these heart-boosting fatty acids. Each roe serves as a potent capsule of these beneficial fats, accounting for 30 percent of the total fatty acids. And because they pack so much of a nutritional punch, it only takes a tiny amount of salmon roe to satisfy the body’s Omega-3 needs.

Moreover, salmon roe is abundant in essential amino acids integral to protein synthesis. Among these, arginine stands out with its proven ability to effectively reduce blood pressure.

Furthermore, salmon roe is packed with vitamin D. A deficiency in this vital nutrient may lead to high blood pressure. The Weston A. Price Foundation reports that a single tablespoon of fish eggs can provide a whopping 17,000 IU of vitamin D. Because this vitamin is fat-soluble, it is best taken with fat – and salmon roe, rich in fat, is an ideal match. This perfect pairing underscores salmon roe’s role as a top-notch source of crucial nutrients.

2. Reduces the risk of abnormal heart rhythms

Omega-3s are currently stepping into the limelight, specifically, the polyunsaturated fatty acids (PUFAs) present in the wild salmon roe. Believed to serve as a protective shield, these health-boosting compounds potentially ward off serious heart disruptions, such as ventricular fibrillation, lowering the risk of unexpected heart fatalities.

Equally essential is the role of Vitamin D. Those lacking adequate Vitamin D levels grapple with an elevated risk of cardiac rhythm disturbances. One study reports, “The occurrence of atrial arrhythmias, mainly atrial fibrillation, are positively associated with vitamin D deficiency.”

Adding wild salmon roe to your diet is a deliciously simple strategy to guard against abnormal heart rhythms. A study in the British Medical Journal suggests that omega-3-rich seafood eaten up to five times a week may provide the best protection against heart rhythm disorders. 

3. Protects against heart disease 

Amino acids, the fundamental units of protein, are vital in warding off heart disease. These cellular craftsmen aid in mending damaged cells and lay the groundwork for crucial hormones and chemicals.

Salmon roe is loaded with vital amino acids like arginine, leucine, and lysine. Our bodies turn arginine into nitric oxide, known for its blood vessel-relaxing abilities. This relaxation boosts blood flow to the heart and aids in keeping blood pressure healthy, thus helping to guard against heart disease.

Furthermore, lysine fortifies the coronary arteries, and its benefits are substantially boosted when paired with vitamin C. Luckily, vitamin C is plentiful in salmon roe. It’s a heart-helping duo of note!

Finally, the heart-healthy power of wild salmon roe extends to its high selenium content. According to observational studies, an 50 percent increase in one’s intake of selenium slashes the risk of coronary heart disease by nearly 25 percent. 

4. Lowers the odds of heart attack and stroke

Wild salmon roe offers a wealth of nutrients that work together to lower the risk of life-threatening heart attacks and strokes. 

The standout star in this heart-healthy ensemble is the antioxidant astaxanthin. This mighty carotenoid gives salmon roe its distinctive red-orange hue. This vibrant pigment isn’t just about aesthetics. Astaxanthin fights oxidative stress, significantly decreasing the risk of heart attacks and strokes.

Simultaneously, the roe’s abundant Omega-3 fatty acids help regulate blood pressure and heart rhythm and reduce inflammation, further safeguarding your heart. Studies show that omega-3s help to reduce the risk of strokes, heart attacks, and blood clots

Vitamin D present in the roe aids in managing blood pressure and reducing inflammation, while amino acids such as arginine improve blood flow, all contributing to a lower risk of major cardiovascular incidents.

5. Improves endothelial function 

Wild salmon roe’s nutritional potency offers considerable benefits for our arteries’ inner lining, known as the endothelium. By bolstering endothelial health, salmon roe can help reduce atherosclerosis risk. This is a condition where plaque builds up in the arteries, impeding blood flow and potentially leading to severe cardiovascular events.

The omega-3 fatty acids in salmon roe help to improve endothelial function by reducing inflammation and preventing the adhesion of white blood cells to the arterial walls, a primary step in the plaque formation process.

Salmon roe brims with Vitamin B12, or cobalamin, a key player in safeguarding our heart’s health. Joining forces with its ally, Vitamin B9 (or folate), Vitamin B12 plays a vital role in ramping up the production of red blood cells and enhancing the functionality of iron within our systems. A deficiency in this vitamin damages the arterial linings.

As noted earlier, amino acids, like arginine, enhance nitric oxide production—a critical molecule for keeping blood vessels relaxed and ensuring smooth blood flow.

The nutrient-rich profile of wild salmon roe actively supports the health of your arteries’ endothelium, reducing the risk of atherosclerosis and promoting overall cardiovascular health.

6. Lowers blood glucose levels

Wild salmon roe emerges as a unique tool in blood glucose regulation. The key player is astaxanthin, a potent antioxidant that improves insulin sensitivity, which is crucial for balanced blood sugar levels. 

Additionally, the omega-3 fatty acids in salmon roe enhance the body’s insulin response and slow carbohydrate digestion, preventing post-meal sugar spikes. Salmon roe presents a practical, nutrient-rich approach to managing blood sugar.

7. Optimizes cholesterol 

Salmon roe, rich in vitamins B12, B9 (folate), and D, is instrumental in maintaining heart health, particularly optimizing cholesterol levels. These essential vitamins work together, reducing the amount of homocysteine, an amino acid associated with heart disease.

A serving of salmon roe offers almost double the daily recommended intake of vitamin B12 and about 40% of the necessary vitamin B9. Both are integral in maintaining balanced homocysteine levels, thereby minimizing the risk of heart disease.

The vitamin D in salmon roe aids in lipid metabolism and regulating cholesterol levels. Fish eggs are among the richest natural food sources of vitamin D, contributing to the body’s natural mechanisms for heart health.

As an underutilized food source, wild salmon roe is a delicacy and a health-boosting, nutrient-dense option. Incorporating it into your diet could significantly improve your heart’s health and overall well-being.

Next Steps 

Hopefully, by now, you’re convinced about the health benefits of salmon roe. But how can you easily incorporate it into your daily routine? Consuming fresh roe each day isn’t feasible for most. That’s where our Wild Salmon Roe steps in.

We’ve crafted a solution that captures the remarkable heart-health benefits of wild salmon roe and packaged it into an easily consumable form. Forget about the fishy taste, the messy preparation, or the need for refrigeration. Our product contains premium, freeze-dried Wild Salmon Roe in one convenient gel cap.

Our Wild Salmon Roe comes from ethically caught salmon from the Salish Sea on the border of Canada and Washington State. It is the best salmon in the world and our product has no competition. Other companies make claims, but there is no comparison when you do a little research. 

There are no additives, no fillers, and no flow agents. Just the goodness of salmon roe made accessible and simple. It’s the perfect way to support your heart health wherever and whenever you choose. Discover the Wild Salmon Roe difference today – and be well on your way to your 100 year heart. 


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Dr. Smigiel helps people suffering from conditions such as chronic pain and erectile dysfunction, to hair loss and weight gain. Combining treatments such as PRP Therapy, Ozone, Neural Prolotherapy, and IV Infusions with functional rehabilitation, he helps you look and feel better.

He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

Dr. Smigiel is married to Angela and has two children, Sophia and Larz. When he’s not busy helping patients, he enjoys hiking, mountain biking, motocross, and boating.

About Dr. James Kneller, M.D., Ph.D., FHRS

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Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

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As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

As a Spanish speaking student, I was able to volunteer with community clinics around Phoenix and provide free healthcare to low-income families. Due to this combined exposure, I came to find my passion in treating cardiometabolic and digestive disorders that are all too common, yet largely preventable. I took the opportunity to learn the broad spectrum of healthcare so I can ensure that I am able to provide my patients with the best options.

About Dr. Jack Wolfson DO, FACC

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Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Natural Heart Doctor Scottsdale, his heart health practice in Arizona, and Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

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Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.


Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

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We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

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Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

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Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

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We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

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Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

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Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.