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Unveiling the Mysteries of Shilajit: Nature’s Ancient Elixir

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Shilajit, often hailed as “the conqueror of mountains and destroyer of weakness,” is a potent substance with a rich history and a revered place in traditional medicine. Originating from the pristine peaks of the Himalayas, this tar-like resin has been used for centuries in Ayurveda and other ancient healing systems. In this blog post, we’ll delve into the origins, benefits, composition, and modern applications of Shilajit, exploring why it has earned its reputation as a natural wonder.

Origins and Composition

Shilajit is a mineral-rich substance formed over centuries by the gradual decomposition of certain plants and microbial action. Found primarily in the high mountain ranges of the Himalayas, Altai, Caucasus, and Gilgit-Baltistan, Shilajit is harvested in its raw form as a sticky, tar-like material. The process of formation involves the breakdown of plant matter, which becomes compressed and enriched with minerals and other organic compounds over time.

The composition of Shilajit is complex and varies depending on its geographical origin. However, it typically contains a rich blend of fulvic acid, humic acid, dibenzo-alpha-pyrones, and more than 80 essential minerals. These components work synergistically to offer a myriad of health benefits, making Shilajit a potent supplement in the realm of natural medicine.

Fulvic Acid and Humic Acid

Fulvic acid is a key component of Shilajit, known for its remarkable health benefits. It is a natural compound formed through the microbial degradation of organic matter, and it acts as a potent antioxidant, helping to neutralize free radicals and reduce oxidative stress. Fulvic acid is highly bioavailable, meaning it can be easily absorbed by the body, and it aids in the transport of nutrients and minerals across cell membranes. This enhances the overall nutritional status of the body and supports cellular health. Additionally, fulvic acid has detoxifying properties, helping to chelate heavy metals and toxins, thereby promoting a healthier internal environment.

Humic acid, another vital component of Shilajit, is a complex mixture of many different acids containing phenolate and carboxylate groups, making it highly beneficial for human health. Humic acid contributes to the detoxification processes in the body by binding to heavy metals and other toxins, facilitating their excretion. It also enhances nutrient absorption and supports the digestive system by improving gut health and promoting the growth of beneficial bacteria. Furthermore, humic acid has anti-inflammatory properties and can help modulate the immune system, making it a valuable ally in maintaining overall health and wellness.

Click here for our favorite shilajit.

Health Benefits of Shilajit

1. Energy and Vitality: Shilajit is renowned for its ability to enhance energy levels and combat fatigue. It helps improve the function of mitochondria, the energy-producing organelles in cells, thereby boosting overall vitality. This makes it a popular supplement among athletes and individuals seeking to enhance their physical performance.

2. Anti-Aging Properties: The fulvic acid in Shilajit acts as a powerful antioxidant, protecting cells from damage caused by free radicals. This anti-aging property helps reduce the appearance of wrinkles, promotes skin health, and supports overall cellular health, thereby slowing down the aging process.

3. Cognitive Enhancement: Shilajit is believed to support cognitive function and memory. It enhances the production of dopamine, a neurotransmitter associated with pleasure and motivation, and may protect against neurodegenerative conditions like Alzheimer’s disease. Regular consumption of Shilajit can improve focus, clarity, and overall brain health. Excellent article here

4. Sexual Health: Traditional medicine often recommends Shilajit for improving sexual health and fertility. It is believed to increase testosterone levels in men, enhance sperm quality, and support reproductive health. For women, Shilajit can help balance hormones and alleviate menstrual discomfort.

5. Immune Support: Shilajit’s rich mineral content and bioactive compounds boost the immune system, helping the body fight off infections and diseases more effectively. Its adaptogenic properties enable the body to cope better with stress, further strengthening the immune response.

6. Detoxification: The fulvic and humic acids in Shilajit have detoxifying properties, aiding in the removal of heavy metals and toxins from the body. This detoxification process supports liver health and enhances the body’s natural ability to cleanse itself.

7. Joint and Bone Health: Shilajit is beneficial for maintaining healthy bones and joints. It aids in calcium absorption, supports bone density, and can alleviate symptoms of arthritis and other joint-related issues.

8. Liver Support: A recent study aimed to evaluate the effects of Shilajit on serum cytokines and adipokines in rats with non-alcoholic fatty liver disease (NAFLD). After inducing NAFLD in 35 Wistar male rats through a high-fat diet, the rats were divided into groups and treated with high and low doses of Shilajit, pioglitazone, or a vehicle. The results showed that both doses of Shilajit significantly increased IL-10 and adiponectin levels, decreased IL-1β, TNF-α, and resistin levels, and reduced serum glucose levels and insulin resistance (HOMA-IR). These findings suggest that Shilajit may have a protective role in NAFLD by modulating these serum markers and improving metabolic parameters.

Modern Applications and Usage

In contemporary times, Shilajit is available in various forms, including resin, powder, and capsules. When choosing a Shilajit supplement, it is crucial to ensure that it is of high quality and sourced from reputable suppliers. The purity of Shilajit can vary, and adulterated or low-quality products may not provide the same benefits. See our recommended shilajit here. 

Dosage and Consumption: The recommended dosage of Shilajit varies depending on the form and concentration. Generally, a pea-sized amount of resin or 300-500 mg of powder can be taken daily. It can be dissolved in warm water or milk, or taken as per the instructions on the product label. As with any supplement, it is advisable to start with a lower dose and gradually increase it, while monitoring the body’s response.

Precautions and Side Effects: While Shilajit is generally considered safe for most people, it is essential to be aware of potential side effects and contraindications. Pregnant or breastfeeding women, individuals with certain medical conditions, and those taking specific medications should consult a healthcare professional before incorporating Shilajit into their routine. Possible side effects may include allergic reactions, digestive issues, or an exacerbation of certain conditions.

The Taste

I personally love the taste of shilajit tar. It has a smoky flavor with definitely earthy undertones. It is delicious added to water alone, but I often mix the shilajit with the water, then use that water in my pour-over coffee. I find the coffee easily overwhelms any flavor of the shilajit, and because of some similarities, the coffee flavor is enhanced. 

Who Should Add Shilajit

In short, this is for everyone. Pets too. Heather and I use it almost every day, and we supply shilajit to the kids. I have not seen it interfere with pharmaceuticals, nutriceuticals, or anything else. 

Again, here is the Shilajit tar that we recommend at Natural Heart Doctor. A little bit of this goes a LONG way. One bottle lasts us for a couple of months. 



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He heals the body, instead of just treating the symptoms!

With his professional qualifications as a certified family nurse practitioner, a doctor of chiropractic, and a fellow of the International Academy of Medical Acupuncture, Dr. Smigiel offers patients comprehensive care from a broad perspective of conventional and alternative medicine. He also has extensive experience in functional rehabilitation and chronic pain management.

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About Dr. James Kneller, M.D., Ph.D., FHRS

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Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in Clinical Cardiac Electrophysiology, Cardiovascular Disease, and Internal Medicine.

As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combining best medical practice with invasive procedures using state-of-the-art technologies to treat heart rhythm disorders.

Beyond guideline-directed therapies, Kneller is passionate about optimized personal health. With a deep interest in complimentary alternative medicine (CAM), he strives to reduce the need for pharmaceuticals, invasive procedures, and exposure to harmful radiation. With Natural Heart Doctor, he strives to help each and every client to Live Well, Eat Well, and Think Well to attain their 100-year heart!

About Dr. Lauren Lattanza NMD, FACC

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As a Naturopathic Physician, I am trained to treat the whole person and get to the root cause of disease.

I went to Arizona State University where I graduated with a bachelor’s degree in psychology with a depth in physiology and minor in Spanish. After my undergraduate degree I was working on prerequisite classes towards medical school, which is when I came to learn that my values identified best with the principles of naturopathic medicine. I knew that I wanted to help patients identify the causes of disease and be able to offer treatments which would improve their health rather than simply treating symptoms.

I dedicated the next 4 years to the Southwest College of Naturopathic Medicine in Tempe, Arizona where I attained my Doctorate of Naturopathic Medicine. I served as Class President all 4 years, Board of Trustees – Student Trustee, spoke as the Club President for our branch of Toastmasters, and was voted by my peers and attending physicians to earn the Outstanding Leadership Award for the Class of 2020. Throughout medical school I took it upon myself to work alongside MDs, DOs, chiropractors, and functional medicine practitioners in addition to naturopathic physicians.

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About Dr. Jack Wolfson DO, FACC

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Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

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Our chiropractor is an expert at adjustments and holistic chiropractic care and works closely in conjunction with the other health care experts at Natural Heart Doctor.

Call (480) 535-6844 for details and scheduling.

IV Therapy

We use specially formulated natural vitamins and minerals that are injected into a vein to prevent or treat dehydration. Ideal for people in Arizona.

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Stimulate your body’s natural healing abilities and promote physical and emotional well-being with acupuncture at Natural Heart Doctor.

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Health Coaching

Our health coaches use evidence based skillful conversation, clinical interventions, and strategies to engage you actively and safely in health behavior changes.

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Cardio Tests

We use the most advanced testing in the world to assess heart health and to identify the root cause of your health issues.

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Office Visits

Schedule an office visit with one of our cardiologists, holistic physicians, chiropractor, or health coaches.

Call (480) 535-6844 for details and scheduling.

Frequently Asked Questions

I’d like to receive an online second opinion from Natural Heart Doctor. What do I do next?

You can initiate a second opinion online through our website at any time. To begin, select the team member you’d like to speak with and open an account.

Click here for cardiologist Dr. Jack Wolfson.

Naturopathic Medical Doctor Dr. Lauren Lattanza. Get details.

Naturopathic Medical Doctor Dr. Tonia Rainier. Get details.

Click here for  Natural Heart Doctor Health Coach.

Alternatively, you can email health@naturalheartdoctor.com. A member of our care team will help guide you through the process of starting a second opinion.

What is the cost of a Natural Heart Doctor Online Second Opinion?

The cost for most second opinions varies by team member. This fee includes information collection, a phone or video consultation, a second opinion from a Natural Heart Doctor specialist and guidance throughout the process from your personal Care Team at Natural Heart Doctor.

Cardiologist Dr. Jack Wolfson’s Second Opinion Fee is $1500.

Holistic Physician’s Dr. Lauren Lattanza’s Second Opinion Fee is $250.

Naturopathic Physician Dr. Tonia Rainier’s Second Opinion Fee is $250.

Note: We apply the Online Second Opinion Call fee as a credit to any future consultations with Natural Heart Doctor, should you choose them.

Will my insurance cover the cost of a Natural Heart Doctor Online Second Opinion?

Most likely, no. Most health plans do not cover online second opinions or consultations. You are responsible for the cost of our second opinion. Natural Heart Doctor cannot file a claim with your insurance carrier, nor can we provide a procedure (CPT) code for this service.

What is the timeline to receive an online second opinion?

We do our best to schedule your second opinion as quickly as possible. Typically, it takes 5 to 7 business days after your information has been collected to receive your phone or video online second opinion.

What information do you need in advance of our call?

Our office will send you a short questionnaire to complete and return. We DO NOT need your complete medical records.

How many questions can I ask the expert during our call?

You may ask a maximum of five questions. This is to ensure that the expert has sufficient time to devote to each question. All questions must be finalized before your online meeting.

What should I expect to receive once my second opinion is complete?

You will receive a summary of our discussion along with our second opinion. The second opinion will be in written form. After you have reviewed the second opinion, a Natural Heart Doctor clinician will follow up with you by phone to address general medical questions about the information provided in the second opinion.

What if I have follow-up questions for the expert after I have reviewed my second opinion?

If you have a clarifying question about an expert’s response to one of the questions in your second opinion, and the Natural Heart Doctor clinician is unable to address it, then you may request a follow up session for an additional fee. 

Is my medical and payment information secure?

Natural Heart Doctor is strongly committed to protecting the privacy and security of all our patients. Our website meets all federal requirements for protecting personal health information under the Health Insurance Portability and Accountability Act (HIPAA). All financial transactions are processed by Natural Heart Doctor securely using industry standard payment processing tools.

I would rather visit Natural Heart Doctor for an in-person appointment. What should I do next?

If you would prefer an in-person appointment at Natural Heart Doctor instead of an online second opinion, please call (480) 535-6844 for details and scheduling.

Can I schedule a follow up appointment with the specialist who provided my online second opinion?

Yes, we’re happy to help you on an extended basis. Our clinician can discuss options with you when presenting our second opinion summary.